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	<title>Comments for UTC CrossFit Blog</title>
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	<link>http://utccrossfit.com</link>
	<description>Ultimate Training Center CrossFit Corona, CA</description>
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		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by Maria Conchita Campau</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9854</link>
		<dc:creator><![CDATA[Maria Conchita Campau]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9854</guid>
		<description><![CDATA[My time tonight was 1hr&amp;45min of serious kinder HW with my little girl..... Ugh!!  I&#039;ll be in Friday for sure...]]></description>
		<content:encoded><![CDATA[<p>My time tonight was 1hr&amp;45min of serious kinder HW with my little girl&#8230;.. Ugh!!  I&#8217;ll be in Friday for sure&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by Sara</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9853</link>
		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 05:02:24 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9853</guid>
		<description><![CDATA[8:03 - songles]]></description>
		<content:encoded><![CDATA[<p>8:03 &#8211; songles</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by adrian</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9852</link>
		<dc:creator><![CDATA[adrian]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 03:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9852</guid>
		<description><![CDATA[WOD 6:56 rx]]></description>
		<content:encoded><![CDATA[<p>WOD 6:56 rx</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by Monique</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9851</link>
		<dc:creator><![CDATA[Monique]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 02:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9851</guid>
		<description><![CDATA[you beat me. i was the last to finish. i&#039;m kinda hoping it&#039;s because i lost count of my rounds and did an extra one, but i think it&#039;s because i suddenly suck at du&#039;s.]]></description>
		<content:encoded><![CDATA[<p>you beat me. i was the last to finish. i&#8217;m kinda hoping it&#8217;s because i lost count of my rounds and did an extra one, but i think it&#8217;s because i suddenly suck at du&#8217;s.</p>
]]></content:encoded>
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		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by Anne</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9850</link>
		<dc:creator><![CDATA[Anne]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 01:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9850</guid>
		<description><![CDATA[1st WOD is up all, and just remember, burpees are our friend!

I forgot how I did this am.]]></description>
		<content:encoded><![CDATA[<p>1st WOD is up all, and just remember, burpees are our friend!</p>
<p>I forgot how I did this am.</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by PAuly Dee</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9849</link>
		<dc:creator><![CDATA[PAuly Dee]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9849</guid>
		<description><![CDATA[WOD RX 5:10

And Shirlz done did 7:35 with row machine

Gettin fired up for the xfit games first WOD.]]></description>
		<content:encoded><![CDATA[<p>WOD RX 5:10</p>
<p>And Shirlz done did 7:35 with row machine</p>
<p>Gettin fired up for the xfit games first WOD.</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by CAT</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9848</link>
		<dc:creator><![CDATA[CAT]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 00:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9848</guid>
		<description><![CDATA[does wayne get a prize for BEING wayne??

WOD:

8:16 10#, singles]]></description>
		<content:encoded><![CDATA[<p>does wayne get a prize for BEING wayne??</p>
<p>WOD:</p>
<p>8:16 10#, singles</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2/22/12&#8230;.WEDNESDAY   PALEO DAY 20 by Wayne Hinton</title>
		<link>http://utccrossfit.com/2012/02/22/22212-wednesday-paleo-day-20/#comment-9847</link>
		<dc:creator><![CDATA[Wayne Hinton]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://utccrossfit.com/?p=3757#comment-9847</guid>
		<description><![CDATA[That straight back - those broad shoulders- that almost imperceptible tilt to the left - of course, it&#039;s me!! :)]]></description>
		<content:encoded><![CDATA[<p>That straight back &#8211; those broad shoulders- that almost imperceptible tilt to the left &#8211; of course, it&#8217;s me!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on 2/21/12&#8230;..Tuesday  Paleo day 19 by Patty</title>
		<link>http://utccrossfit.com/2012/02/20/22112-tuesday/#comment-9846</link>
		<dc:creator><![CDATA[Patty]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:42:43 +0000</pubDate>
		<guid isPermaLink="false">https://tonyjaz09.wordpress.com/?p=3751#comment-9846</guid>
		<description><![CDATA[#85 CnJ, new PR

21:58, Singles, Knees to Elbow attempt, #65]]></description>
		<content:encoded><![CDATA[<p>#85 CnJ, new PR</p>
<p>21:58, Singles, Knees to Elbow attempt, #65</p>
]]></content:encoded>
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		<title>Comment on 2/21/12&#8230;..Tuesday  Paleo day 19 by Kim Tolbert</title>
		<link>http://utccrossfit.com/2012/02/20/22112-tuesday/#comment-9845</link>
		<dc:creator><![CDATA[Kim Tolbert]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:37:51 +0000</pubDate>
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		<description><![CDATA[Clean n Jerk - #80 1 rep Max

Wod - 16:57 (#53, singles, knees 2 bar)]]></description>
		<content:encoded><![CDATA[<p>Clean n Jerk &#8211; #80 1 rep Max</p>
<p>Wod &#8211; 16:57 (#53, singles, knees 2 bar)</p>
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