Archive for the ‘ Uncategorized ’ Category

5/2/12….Wednesday

My Olympic lifting coach Mike Burgener is one of the top lifting coach in America. I was certified to teach through him and USAW in Dec. 2006. In this short clip he talks about the three pulls you guys hear in UTC from my coaching. (Rec. from Crossfit Journal) There are three pulls in weightlifting. [ READ MORE ]

5/1/12….Tuesday

  Press 3-3-3-3-3 4rounds of: 400 M run 15 burpees 12 chest to bar pullups[ READ MORE ]

4/30/12…..Monday

**ANNOUNCEMENTS**  Coach Jenn and Mikee P are running in the OC Marathon this Sunday, May 6 in Newport Beach.  The cause is to raise awareness and funds for the Huntington’s Disease and Society of America, OC Chapter.   PEEP  THE LINK! http://www.crowdrise.com/TeamHDSA-2O12Marathon/fundraiser/michaelpimental   THE SKINNY ON FATS You’ve probably learned by now that good fats don’t make [ READ MORE ]

4/27/12…..FRIDAY

SATURDAY HIKE : MEET AT THE GYM @ 8AM TO CARPOOL. WEAR APPROPRIATE ATTIRE AND PACK SOME FUEL AND WATER! WOD: PRESS 1.1.1.1.1 PUSH PRESS 3.3.3.3.3 PUSH JERK 5.5.5.5.5 CASH OUT: 500m ROW FOR TIME …AND THE RAFFLE WINNER OF THE CASE OF C20 IS…….SONIA MICHEL!!!! CONGRATS!!!!! VISIT THE PALEO CAFE …WE’RE ALL STOCKED UP [ READ MORE ]

4/26/12……THURSDAY…REST/MAKE-UP/BJJ/YOGA

***REMINDER***  SATURDAY’S WOD WILL BE THE HIKE AT SKYLINE-  MEET @ THE BOX 8am.  COME IN AND MAKE-UP A MISSED WOD, WORK ON SKILL, DO YOGA OR BJJ…. WORLD CLASS BJJ with CHAMPION MARCUS “BUCHECHA” ALMEIDA every TUES & THURS @ 7pm & SAT @ 10:30am….GET SOME!!![ READ MORE ]

4/25/12…Wednesday

UTC NEWS: Saturday Skyline Hike: meet @ UTC @ 8am.   We have over 30 sign ups for the Skyline hike this Saturday!  This will be a fun hike. Several of us have done skyline before so we will have to follow their lead. I personally have never been hiking but it seemed like a [ READ MORE ]

4/24/12…..Tuesday

UTC NEWS: Saturday Skyline Hike: meet @ UTC @ 8am.   We have over 30 sign ups for the Skyline hike this Saturday!  This will be a fun hike. Several of us have done skyline before so we will have to follow their lead. I personally have never been hiking but it seemed like a [ READ MORE ]

4/23/12…….MONDAY

UTC News: *This Saturday the 28th we will hike Skyline for the wod. Please sign up with the front desk so I can get a head count. ” Mat time at UTC” Skill Work: 5 X Skin the Cats / Accumulate 1 min L-sit……..then for time do: 30 Double Unders 30 Squat Snatch #115 #75 [ READ MORE ]

4/21/12….SATURDAY

TEAM CHIPPER : GET IN AND FIND OUT (BRING A FRIEND!) &nbsp[ READ MORE ]

4/20/12…..FRIDAY

Next Saturday the 28th we will hike Skyline for the wod. Please sign up with the front desk so I can get a head count. Skyline Drive is a fire trail in the Cleveland National Forest. We will hike for about 1 1/2 hours and complete about 5 miles. Let’s start promptly at 9AM so [ READ MORE ]

UTC CrossFit

a 10,000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info or visit our Main site at www.ultimatetrainingcenter.com
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