News:
*Crossfit Hope June 9. Sign up under UTC Crossfit NOW! www. hope.crossfit.com
* BRAZILIAN JIUJITSU EXPO SAT. @ LONG BEACH CONVENTION CENTER . ALL DAY EXPO W/ SUPER FIGHTS STARTING AT 7PM. VISIT IBJJF.COM FOR DETAILS.
*CROSSFIT REGIONALS TODAY AT THE POMONA FAIRGROUNDS ..VISIT CROSSFIT.COM FOR DETAILS.
INVITE A FRIEND TO A SATURDAY FUN TEAM WOD!
“Racing in for a group photo”
Nice to see all the new faces!
WOD 30:01 rx, and thanks to my partner Monique for making me do it, and for being patient with my speed.
Speed schmeed. I”m not ms. speedy myself. We’ll get faster. I just want maximum effort.
And yay new people!