* BRAZILIAN JIUJITSU EXPO SAT. @ LONG BEACH CONVENTION CENTER . ALL DAY EXPO W/ SUPER FIGHTS STARTING AT 7PM. VISIT IBJJF.COM
*CROSSFIT REGIONALS THIS WEEKEND AT THE POMONA FAIRGROUNDS ..VISIT CROSSFIT.COM
WORKOUT OF THE DAY
STRENGTH: PRESS 3-3-3-3-3
WOD: 7 ROUNDS FOR TIME / ADV: WEAR A VEST
3 OH LOCKOUTS 135/105
6 PULL UPS
9 PUSH UPS
65# PRESS – WOD: 10:02 / 75# / BAND
85# press
WOD 16:33 RX
Fun 8am class! Might have to do that more often…
65# press
WOD 12:43 / 75#, band
That was a fun class & WOD. Thanks!
80# 1rm on press still. so i did 3 @ 75#.
WOD: 17:02 RX
I enjoyed working out with the freakishly strong newbies and getting a refresher in press fundamentals.
And watching the 8am class kill it was awesome! Way to push through and fight for every rep on the rx misery, Jen, Amanda, and Linzy! That sh*t was heavy!
5:58 rx+24# vest
145# press
RX Wod + 26# vest. 6:18.
70# new press pr…
WOD 10:06 95#