5/11/12……FRIDAY

* BRAZILIAN JIUJITSU EXPO SAT. @ LONG BEACH CONVENTION CENTER . ALL DAY EXPO W/ SUPER FIGHTS STARTING AT 7PM.  VISIT IBJJF.COM

*CROSSFIT REGIONALS THIS WEEKEND AT THE POMONA FAIRGROUNDS ..VISIT CROSSFIT.COM

WORKOUT OF THE DAY

STRENGTH: PRESS 3-3-3-3-3

WOD: 7 ROUNDS FOR TIME / ADV: WEAR A VEST

3 OH LOCKOUTS 135/105

6 PULL UPS

9 PUSH UPS

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7 responses to “5/11/12……FRIDAY

  1. 80# 1rm on press still. so i did 3 @ 75#.
    WOD: 17:02 RX

    I enjoyed working out with the freakishly strong newbies and getting a refresher in press fundamentals.

    And watching the 8am class kill it was awesome! Way to push through and fight for every rep on the rx misery, Jen, Amanda, and Linzy! That sh*t was heavy!

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