5/7/12…MONDAY

UTC.. for a good cause  ( read on….)

CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.

On June 9th CrossFitters around the world will be performing the “Hope” workout to support St. Jude Children’s Research Hospital.

Register now under UTC CROSSFIT, here is the link to the website! http://hope.crossfit.com/

“If you have much, give of your wealth; If you have little, give of your heart”

 

 

Strength:
(OHS) Overhead Squats
3.3.3.3.3

WOD
For time:
OHS 95/65
10.9.8.7.6.5.4.3.2.1
Double Unders
5.10.15.20.25.30.35.40.45.50

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29 responses to “5/7/12…MONDAY

  1. OHS 75#, WOD 25:00, 55#
    Monique, don’t kill me…. did the first 10 OHS RX, but in the middle of doing 9, I couldn’t even do 2 in a row any more. 55# was still hard for me.

    • If you did the best you could, that’s all anybody can ask. And the du’s were not easy toward the end either.

    • Thanks Monique and Sara. It was good partnering with you, Sara, this a.m. And woohoo, the du’s were being strung together pretty good for me. I even pr’d with a couple of 10 in a rows. Not at the end though, whew.

  2. Did “Nate” with the 24# vest

    20 min amrap:
    2 muscle ups
    4 hspu
    8 kb swings @70#

    7 rds

    Im signed up for Crossfit for Hope so if you need somewhere to put your money my goal is to raise 300

    Let’s get some cash together for a good cause! !

  3. Strength: OHS 105# ran out of time- drill sergeant on duty :) haha

    WOD: 12:38 Rxd

    Thanks4 waiting til 630pm Linzy :) u smashed it!

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