UTC.. for a good cause ( read on….)
CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.
On June 9th CrossFitters around the world will be performing the “Hope” workout to support St. Jude Children’s Research Hospital.
Register now under UTC CROSSFIT, here is the link to the website! http://hope.crossfit.com/
“If you have much, give of your wealth; If you have little, give of your heart”
Strength:
(OHS) Overhead Squats
3.3.3.3.3
WOD
For time:
OHS 95/65
10.9.8.7.6.5.4.3.2.1
Double Unders
5.10.15.20.25.30.35.40.45.50
OHS: 105#
WOD: 14:46 RX
OHS: #105, WOD: 15:48 RX. Good group this morning!
Sara: OHS 60# – Wod 17:37 35#/singles
OHS #85, 1x#95 PR
WOD 28:18 (my double unders need lots of work!)
OHS 33# WOD 25# and rowing 50 to 500m.
Thanks Tony!
Oops – time was 19:32.
OHS 75#, WOD 25:00, 55#
Monique, don’t kill me…. did the first 10 OHS RX, but in the middle of doing 9, I couldn’t even do 2 in a row any more. 55# was still hard for me.
Anne u kicked butt girl! I enjoy working out with u u keep me motivated. Thanks for all your tips.
If you did the best you could, that’s all anybody can ask. And the du’s were not easy toward the end either.
Thanks Monique and Sara. It was good partnering with you, Sara, this a.m. And woohoo, the du’s were being strung together pretty good for me. I even pr’d with a couple of 10 in a rows. Not at the end though, whew.
250# BS 4 sets @ 9 reps
WOD-shmod
165# mx OH Sqt
RX/ 26 # vest/ 13:09.
OHS: 185#
WOD: 13:05 rx
I know I did an extra round somewhere!
OHS 75# WOD 15:26 65#
Did “Nate” with the 24# vest
20 min amrap:
2 muscle ups
4 hspu
8 kb swings @70#
7 rds
Im signed up for Crossfit for Hope so if you need somewhere to put your money my goal is to raise 300
Let’s get some cash together for a good cause! !
SQ strenght – 205#x5
WOD: 9:53 Rx
Strenght OHS: 95
WOD: 18:10 Singles/65#
OHS 15# / SINGLES
Trying!!!!
Yay! Keep it up!
Thanks, Monique!! You Rock!!!
Strength: OHS 105# ran out of time- drill sergeant on duty
haha
WOD: 12:38 Rxd
Thanks4 waiting til 630pm Linzy
u smashed it!
Not use to seeing that many peeps! You guys got posse!!
155# OH squats
WOD 9:22 RX
10:08 rx
165#ohs / 15:31 rx du sucked today
OHS 95# WOD 15:50 75#/singles
4.3.3.3.3 rxd
Then 50 MedBall Situps and 50 DU’s
Gassed out!
Posted this on the wrong day Jazay. Hey that rhymes.
OHS #75 (3) New PR
20:14, #45 and Singles
Did front squats instead of ohs due to shoulder pain. 53#, and singles instead of double unders…..great work out! Thanks Joey! (completed Thursday as make up)