5/4/12……FRIDAY Posted by Tony G on May 4, 2012 PRACTICE: FIREMAN CARRY / PIGGYBACK / BUDDY DRAG THEN, About these ads Like this:Like Loading...
Thank you monique!!! Had fun with u this morning. Sorry you had to carry the fat girl Wod: 5 runs 70 band pullups Reply
WOD: 58 pullups/5.5 runs. I had fun this morning Sara! And it’s all technique because i know i’m heavy too, and you carried me! Reply
WOD 5 rounds (500m row) and 372m plus 45 pullups. Would have had a few more but didn’t chalk up for the last round and lost my grip. Thanks, Tony! Reply
Saved Tom J, Alex D, and Vince’s life with fireman carry, drag, and piggy back. Nancy 8 rounds 130 pullups. I hate it when you go all out thinking there’s 12 minutes for the WOD then realize its 20 minutes instead. I’d make a good blonde. Kidding, u Reply
OMG. I meant “Nicole” not Nancy. Sorry Nancy. I promise to get the ladies names right next time.:). Reply
Still no dice on anything having to do with my knee. Did this instead: 3rds: 10 hspu/2 rope climbs (arms only) Then, 50 t2b Then, 3 rds: 20 ball slams/30 sit ups 27:31 rx+ 24# vest Reply
WOD: 6 Rounds/ 50 pull ups (mod) – Learned some great new skills too! I am a horrible runner, but I didn’t quit either. Thanks everyone! Reply
Thank you monique!!! Had fun with u this morning. Sorry you had to carry the fat girl
Wod: 5 runs 70 band pullups
WOD: 58 pullups/5.5 runs.
I had fun this morning Sara! And it’s all technique because i know i’m heavy too, and you carried me!
300 # BS x 5
72 PU, 5 rds + 371 m row (@ 500 m row)
Nicole:
Jeff: 6 rounds+1 run, 85 PU,
Susy: 6 Rounds, 83 Band PU.
Great job AM class!
WOD 5 rounds (500m row) and 372m plus 45 pullups. Would have had a few more but didn’t chalk up for the last round and lost my grip.
Thanks, Tony!
Saved Tom J, Alex D, and Vince’s life with fireman carry, drag, and piggy back.
Nancy
8 rounds 130 pullups.
I hate it when you go all out thinking there’s 12 minutes for the WOD then realize its 20 minutes instead. I’d make a good blonde. Kidding, u
3 1/2 rounds 12 jpu
Fun– Fun!!!
OMG. I meant “Nicole” not Nancy. Sorry Nancy. I promise to get the ladies names right next time.:).
Common problem the morning after
WOD: Nicole 500m row instead of run.
6 rds 300m row with 61 pull ups
6 rds + 200m 32 band P/U
WOD: Nicole, 6 rds 25 bb pu’s
Love this picture
6 rounds total.
First two runs 50# sand bag
24# weight vest throughout the workout
35 PU
NICE WORK!!
Still no dice on anything having to do with my knee.
Did this instead:
3rds: 10 hspu/2 rope climbs (arms only)
Then,
50 t2b
Then,
3 rds: 20 ball slams/30 sit ups
27:31 rx+ 24# vest
WOD:
6 rounds + 200m run/ 44 pull ups kipping
good workout!
WOD:
6 Rounds/ 50 pull ups (mod) – Learned some great new skills too! I am a horrible runner, but I didn’t quit either. Thanks everyone!