A BIG WELCOME TO ALL THE NEW FACES AT UTC AND CONGRATS TO THOSE OF YOU WHO GOT THROUGH THEIR FUNDAMENTALS!!! LET’S GO GO GO!!!
MAJOR PROPS TO DANIEL P. & JASON R. FOR JOINING THE MUSCLE UP CLUB!!!
REMINDER TO ENTER TO THE RAFFLE FOR FREE CASE OF C20 COCONUT WATER- BUY IN: DO THE WOD!!! SEE FRONT DESK FOR DETAILS!
FOR THOSE OF YOU WHO CAN MAKE A 6:30PM WOD AT CROSSROADS CHURCH TONIGHT, UTC WILL HAVE A BOOTH, JOIN US!!! (CLASSES WILL STILL RESUME AS NORMAL AT THE BOX)
WOD:
5 Rounds for Time:
3 Squat Cleans 155/105
5 Shoulder to Overhead
7 Burpees
Cool Down: Overhead empty Barbell walk to street and back
SAY HELLO TO OUR COACHES!
14:55 Rxd
That –ish got HEAVY!!
Thanks for the energy 8am Crew!
Thanks for the afterWOD yoga Melissa!
DU’s, consistent 3 in a row, one time 10 unbroken (for me good)
WOD 9:54, 53# (started out with 63#)
Now I wish I had gone sooooo much heavier, watching others (like Jaz and Susy) go heavy and slog through it. It was still hard, but now I regret it. Good class this a.m.
WOD 12:34 85#
I really liked the after wod yoga!
I forgot to mention that. me, too!
7:29 Rx
WOD – 14:38 #65 (one round @ #75)
Thanks for the push Jas:)
16:53
1st round RX, 2nd-5th MOD #95
That was heavy!
14:58 #75 – Went light due do some stomach pains! Arg!