4/18/12…..WEDNESDAY

A BIG WELCOME TO ALL THE NEW FACES AT UTC AND  CONGRATS TO  THOSE OF YOU WHO GOT THROUGH THEIR FUNDAMENTALS!!!  LET’S GO GO GO!!!

MAJOR PROPS TO DANIEL P. & JASON R. FOR JOINING THE MUSCLE UP CLUB!!!

REMINDER TO ENTER TO THE RAFFLE FOR FREE CASE OF C20 COCONUT WATER- BUY IN: DO THE WOD!!! SEE FRONT DESK FOR DETAILS!

FOR THOSE OF YOU WHO CAN MAKE A 6:30PM WOD AT CROSSROADS CHURCH TONIGHT, UTC WILL HAVE A BOOTH, JOIN US!!! (CLASSES WILL STILL RESUME AS NORMAL AT THE BOX)

WOD:

5 Rounds for Time:

3 Squat Cleans 155/105

5 Shoulder to Overhead

7 Burpees

Cool Down: Overhead empty Barbell walk to street and back

SAY HELLO TO OUR COACHES!

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8 responses to “4/18/12…..WEDNESDAY

  1. DU’s, consistent 3 in a row, one time 10 unbroken (for me good)
    WOD 9:54, 53# (started out with 63#)
    Now I wish I had gone sooooo much heavier, watching others (like Jaz and Susy) go heavy and slog through it. It was still hard, but now I regret it. Good class this a.m.

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