Boston Mike: DL: 185, 235, 305/ WOD: 7:14 1 abmat
Monique: DL: 85/105/125; WOD: 6:27 3 abmats in rd 1, 2 abmats for the other rds, 18#kb for first 4 rds, 26# kb for last rd. Left side is weak.
180#,215#,255# DL
5:48 #44
Finally! After many months of trying to do a Muscle Up, I was able get up and stick it!! In fact, i did 2 Muscle Ups.. Boooyahh!! Thanks Tom, Tony, Joey, and Lizzie for the coaching and encouragement!
225/275/315
6:48 RX
175 TSM
9:51 rxd barely then tabata dus
Sketchy with my left hand kb snatch
185,205,225 / 6:50 w 35kb, c2b, mod hspu/ 335 superman
Great am energy!! Glad to be there!
Thanks, Tony
Great to be back!
85,105,120 / 10:35 30#DB, band/jump C2B, 2 abmats
163 tabata supermans
Welcome Nicky!
Boston Mike: DL: 185, 235, 305/ WOD: 7:14 1 abmat
Monique: DL: 85/105/125; WOD: 6:27 3 abmats in rd 1, 2 abmats for the other rds, 18#kb for first 4 rds, 26# kb for last rd. Left side is weak.
205/245/295
WOD: 9:27 rx with 20# vest
Snatches gave me some technical trouble but I worked through it
Finished with 20 weight vest burpees
One set of weight vest wall balls (41 total)
2 weight vest muscle ups and a weight vest 2k row
Deadlift: 225#;245#;295#
WOD 7:05 rxd
125 tabata supermans
Holy cow girl….nice work. Have you signed up for the June NLI yet???
Lmao! Haha TOM
Oops.. lizzie is training for the crossfit games!
Hahahaha
Nice work lizzie! Way to kick butt!!
Ha! Tom blogged under my name and it made me look like I had an awesome day on steroids lol!
Do u see how much confidence I have in u!!!! Probably should have read the other posts lol!!!!
hahahaha!
WOW!!!
DL: 115,135,155
WOD: 10:something w/ 2 abmats
And repeat…I will never go on vacation again…I will never go on vacation again…
I have to add that I feel exactly the same way. It’s hard to get back up to speed, even if it’s just my speed. Aargh.
You went on vacay too??
DL: back sore 73
WOD: 5:07 KB 4-26# 1-18#, 2 ab mats
180#,215#,255# DL
5:48 #44
Finally! After many months of trying to do a Muscle Up, I was able get up and stick it!! In fact, i did 2 Muscle Ups.. Boooyahh!! Thanks Tom, Tony, Joey, and Lizzie for the coaching and encouragement!
Yeahhhhhhh buddy
Nice work
I saw the video! So awesome!
5:04 rx
50%-60%-70% – 95-105-115
WOD – 8:03 Band/Ab Mat
#95,115,135
8:48, Band and Pike ( 1st time doing pikes!)
#155,205,275
8:50 band and 2 mat hspu
75#/105#/145#
7:08 16lb KB/ kipping PU/ wall facing HSPU
Oops…It was a 26lb kb not 16..
145/225/275 9:00 2 ab mats – Brandon
115/135/156
10:11 MOD #30 DB, Pull ups, 2 abmats
120 TSMS
DL 155#/185#/205#
WOD: 7:55. KB 26#(injured shoulder) rd #1 & 2 two Ab mats, rds #3, 4, 5 one ab mat.
Congrats to Daniel on his first two muscles ups. The video is on facebook for everyones viewing pleasure
Thank You!!!!!!!
WOD — 6:06 Rxd
Great pm groups with lots of energy. Nice to see all the new faces AND some old friends (Vanessa and Lesslie).
Great job to Jason for his first muscle up. Made it look easy and did 2 before he was done
Strength: 105, 125, 145
Wod: 7:27/ 2 abmats/ 18lb kb/
65/115/165, 7:09. KB 26#, mod Pike push ups, mod jump p/u