*Congrats to UTC for an astounding weekend of competition. The NLI Iron Will Crossfit Comp. was a great test of of the multiple aspects of Crossfit. Thank you Lamar for throwing another great competition.
Joey and Mitch entered into the L3 division and did very well. Joey stayed very consistent for all three wods and placed 5th overall, Mitch placed 22nd overall smashing the last wod! Mike entered the Master Division and placed 4th overall. (he is now known as the the sandbag killer). Great job Team UTC!
*Congrats is in order to our very own Marcus Buchecha Almeida. Marcus is now the 2012 Jiu jitsu World Pro Abu Dhabi Champion! Below is his match this weekend …check it!
Work out of the day
Clean n jerk , 1 rep max (10 min) 2min rest,
Run 800 m for time.
C&J #110
800 M run 4:20
84 TSUS
C&J 110#, Clean 115 no jerk
1000m row 4:20
100 tabata abmat situps
THanks Tony and CONGRATS to Joey, Mike and Mitch!!
Clean and Press: #135,
1000 Row: 4:06
106 tabata Sit ups.
C&J 105#
800m run 3:24
93 tabata sit ups
Told you you’d get 105#. Next: Grace.
C & J: 105#. Like Wayne, i cleaned the 115#, but couldn’t get it up over my head.
800M run: 4:08?
120#/ 4:41 I so suck at running!
Congrats TEAM UTC!!!!
C&J 115#
800M 5:49
C&J 260# ran 3:40 and did 99 abmat Tabata situps
105# new pr
4:44 on the run
87 tabata situps
165# c&j
3:14 on run
112 tabata situps
195# CnJ
Okay, I wasnt listening! I didnt pay attention. I sprinted from street back to the box. Didnt know that’s where the finish line was. Good time anyways.
800m dash 3:09
Good to be back!
C&J 83#
800 m run 8:09
Only 53 Tabata