3/19/12……MONDAY…..PALEO DAY 46

 

WOD

POWER CLEANS

5-4-3-2-1

THEN,

5 ROUNDS  FOR TIME

5 MUSCLE  UPS    ( MODIFY WITH 10 RING PUSH UPS)

10 POWER CLEANS   135/95

400 M ROW

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15 responses to “3/19/12……MONDAY…..PALEO DAY 46

  1. So this will be the 3rd time i try to post. Maybe it’ll take 8 tries before i actually get it right.

    PC: 115# PR
    WOD: 31:04, mod knee ring pushups

  2. 225# pc

    21:33 rx
    1 rd max effort unbroken wallballs:42
    3 rds of 60 ft walking lunges (overhead front rack and back rack)

    Thanks for tackling the lunges with me Tom

  3. 115# PR today woot. Got one, have to work on getting another one (mentally and physically)! :)

    WOD:

    24:55/ 85#/ ring push ups

  4. 85×5/95×4/105×3/115×2/120-failed & ran out of time to keep attempting
    WOD: 28:53 95# ring pu

    Thanks Coach Tom & 6:30 pm peeps!

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