WOD
POWER CLEANS
5-4-3-2-1
THEN,
5 ROUNDS FOR TIME
5 MUSCLE UPS ( MODIFY WITH 10 RING PUSH UPS)
10 POWER CLEANS 135/95
400 M ROW
WOD
POWER CLEANS
5-4-3-2-1
THEN,
5 ROUNDS FOR TIME
5 MUSCLE UPS ( MODIFY WITH 10 RING PUSH UPS)
10 POWER CLEANS 135/95
400 M ROW
Power cleans to 115#
WOD 18:16 75# cleans and ring pushups
Thanks Tony!
105#
WOD 33:25 (mod ring push ups)
Power cleans: #175 New PR. WOD: 19:09 RX, except for ring push ups.
So this will be the 3rd time i try to post. Maybe it’ll take 8 tries before i actually get it right.
PC: 115# PR
WOD: 31:04, mod knee ring pushups
Oh– it’s me, Monique.
Wod 130# / 24:12 (modification w/ring push ups)
225# pc
21:33 rx
1 rd max effort unbroken wallballs:42
3 rds of 60 ft walking lunges (overhead front rack and back rack)
Thanks for tackling the lunges with me Tom
Noooo thank you!
115# PR today woot. Got one, have to work on getting another one (mentally and physically)!
WOD:
24:55/ 85#/ ring push ups
Great job on the PR!
Power cleans 245#
WOD 29:14 rxd
ohh and lunges with Joey! Fun stuff!
WOD
23:00 RX (ran 400m-nobody wanted to share the row machines)
145# wod 30:54 115# ring push ups
120# i think..
22:05 / ring push-ups
Hey my legs actually feel better!
85×5/95×4/105×3/115×2/120-failed & ran out of time to keep attempting
WOD: 28:53 95# ring pu
Thanks Coach Tom & 6:30 pm peeps!