1/28/12……SATURDAY…..BREAKFAST AT UTC!!!….WHAAAAAT?????
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UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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- Paleo Cafe @UTC in full effect! Today- Asada Spinach Wrap/Salad w/ Cilantro Dressing.Pre & Post WOD Shakes R getting RAVE reviews GET SOME! 3 months ago
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Great food! Can’t wait for paleo!
WOD 10 hspu
2 rope climbs for me with feet
15 225# squats
For 3 rounds
Time: 14:26
Food WOD: 1 round +1 egg muffin and some more fruit. I would’ve had more, but i had to wait for everybody to get through their first round.
Did the trainers WOD at 8 am with bodyweight squats (185#)
10:51 rx
Fun morning and good food now rest time
Great Sat Fun food and WOD. Thanks Jeanette for being my partner.
3 min pullups
2 min rest
3 min thrusters
2 min rest
3 min kb swings
2 min rest
Total 2 rounds
Score 348
After fun wall ball game resulting in many burpees and humiliating dancing ( at least for me)
Thanks Tony and Coaches and Jasmin for the Paleo breakfast!
Thank you for the Yummy breakfast!!!
My partner in crime Lesslie
Jumping pullups/33# thrusters/18# kb
Coach’s WOD with Tony, Tom, Joey, and Mitch
3 rds for time
10 HSPU
2 Rope climbs (no feet)
15 body weight squats (195)
12:03 but had to use my feet on the rope climbs after first round. Good workout, great time watching the 9 am group which was huge, and a great breakfast after it all. Way to go UTC peeps lets keep this thing rolling strong.