1/27/12……FRIDAY
***PRE PALEO CHALLENGE BREAKFAST. Tomorrow (Saturday) we will be having a post workout breakfast. You dont want to miss this! BE THERE! (The official Paleo Kick Off will still be held Febuary 1, Wednesday)
***UTC will be stocking some “MEE NUT BUTTER” – for those of you who didn’t get to try it out at the OC Throwdown, NOW’s your chance!! YUMMY! YUMMY! Check out the website http://meeeatpaleo.com/
***PALEO CHALLENGE V – beginning Feb. 1 2012- in conjunction of the grand opening of the new Paleo Cafe- Taste tests all week!! ….STAY TUNED ***
***NEXT LEVEL INVITATIONAL – Come out and sport UR Colors for Coach ”JDUB” February 4, 2012 click for details http://nextlevelinvitational.com
GET YOUR PROTEIN NOW!!!!!
Anyone who has ever participated in an exercise and/or workout regimen knows that one of the biggest challenges to overcome is soreness. We work out to push our body to new levels of physical performance, but we can also suffer from sore and aching muscles as a result. The fact is our muscles grow the most after we work out, while they repair torn tissue that makes for greater muscle mass. Therefore, soreness is usually a part of any proper workout program, but it doesn’t have to be.
Many people allow themselves to be overcome by the challenges of their exercise program, including severe soreness after a workout, and achieve limited success in increasing muscle mass. Lifting weights, for example, is already challenging enough, but when your muscles are still sore from a previous workout, it seems nearly impossible to follow through. Therefore, muscle recovery is of key importance in maintaining an effective exercise program. During increased physical activity, the body must be provided with the essential fuels and supporting nutrients to help build tissue, support our muscles during a workout, and assist in speeding and enhancing the muscle recovery process. The faster and more effectively you can recover, the more potential you have for muscle growth. By facilitating the recovery process, the growth of lean muscle mass is supported, and workouts become more effective because the soreness has been limited, leading to increased endurance.
“my new steroid, SFH (all natural) vanilla protein and C20 coconut water within 45 min. post wod. Try it you will feel the difference …….I do. As a matter a fact all products sold here at the Paleo Cafe is part of my daily diet (religiously). Im not saying that it is the best in the world but through my experiences and research it works best for me. Lately I have been hearing a lot of talk in the gym about always being sore. If your constantly sore and your not taking protein and your fish oils than I don’t want to hear it!! AFTER MY COMPETITION AT THE OC THROWDOWN WHICH CONSISTED OF THREE WODS A DAY, I HONESTLY DID NOT FEEL SORE AT ALL. TREAT YOUR BODY LIKE YOU WOULD A PORSCHE! GET ON IT.
-Coach TG
DL: 85# (i shoulda gone heavier)
OHS: 55#
WOD: 8:47/knee-ring pushup/abmat situp
Dead lifts 185x3x10
Did bench press instead of OHS 5x95x6 sets
WOD 8:16 35# kb and 15# wb
Thanks Tony!
Dead lifts 185x3x10
Bench Press (instead of OHS) 95x5x6 sets
WOD 8:16 with 35# kb and 15# wb.
It has been a tough week trying to get over this bronchial crap (excuse the technical jargon).
Thanks Tony for the support!!
DL 185 / OHS 135
WOD 7:58
115 DL
55 OHS
WOD 6:21 ring pushups knees
5:49 / thin black band ring dips
Only 5 people worked out today ? That’s too bad cause I know Joey and Paul would most certainly blog their pathetic workout times haha! Booooyaaa!!!
Garrett, you are nominated as our official DI for the box. Let the abuse/encouragement begin!
Haha oh yeah! Beatings will continue until the blogging improves !
Putting the kids to bed before I blog
But you’ll know about that soon enough old man
Take a look at my time and come try to beat it jarhead
G! U need a FB u’ll have even more fun with Team UTC ha!
190# DL
95# OH Squat
7:57 RX Ring dip,GHD situp
DL 93# OHS 45#
6:52 ring pushups knees
Whoa! Shallyn!!! After 2 1/2 years u posted??? Lol j/k. Nice work girlfriend cya tomorrow!
5:39 rx
160# dl/ 55# ohs/ 9:48 Wod w/inch worm ring push ups on half