UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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Wed: NOTHING
Today:3 mile run then 15-12-9 airsquats + pushups
Come to my noon class buddy
Another large 8am class
I LOVE THE MOTIVATION
KEEP IT UP GUYS
The people that didn’t have anything to make up did 3 rounds for time of:
60 ft oh lunges and 50 double unders
GOOD WORK MORNING CREW
WOD: 9:58, 25# plate, was stringing the DU’s together up to 5 in a row sometimes. Babysteps, but in the right direction!
Cool down: 88 tabata sit-ups
Thanks Joey.
p.s. YUM on the paleo/protein shake after!!!!!
Made up weds wod
11.14 53#/pikes/band pu
Thanks Joey!!!!
Good thing I like you now…..lol!!!!
Im glad too
Now I don’t have to feel bad when I yell at you
GREAT work today
Did the other Monday WOD;
3 rds +7 hspu (2.5 abmats), toes thru rings
i forgot to post my tabata situps: 66-70.
MISS YOU GUYS!!!! Having a busy week-We’re having conferences at our school!! Hopefully I can make it today!!!
Hmmm 10 burpees per missed class should suffice
Haha jk
WOD: 5:39 25# plate singles
Tabata situps 76
Thanks Joey!
Broke through that double under barrier today
Keep at it
Nice work
Hell yeah! It was Double-Under Madness over there!
Worked on double unders, and actually did some bench presses (pretty rare at Crossfit). WOD: 5:54 with #45 plate, Cash Out: Tabata sit ups #99. Fun group this morning!
Fast time on the WOD
Way to move
Made Up Monday WOD
2 rds + 8 HSPU mod + 8 Knees to chest + 4 burpees
What about your 1rep max thruster PR
HELLLLOOOOOO
OH YEA! 110 New PR
Did last Fridays wod the 225# snatch grip dl
ring push ups and 400 run
5 rounds in
13:25
Nice work
that was fun to watch
Made up my “Kekoa” Bday WOD
16:39 Rxd
Made up Wednesday wod.
17:30/ 95/ Pike’s
I know it doesn’t feel like it but both you and Sara have made HUGE improvements
KEEP IT UP BUDDY
Made up Mon WOD.
95# , then 2 rds, pike p/u, 10# plate for lunges, mod T2B
Monday Makeup -
Thruster # 73
1 RD, 8 OH Lunges #10, Pikes