1/25/12…..Wednesday
***UTC will be stocking some “MEE NUT BUTTER” – for those of you who didn’t get to try it out at the OC Throwdown, NOW’s your chance!! YUMMY! YUMMY! YUMMY! Personal delivery from MEE herself at Noon today! Check out the website http://meeeatpaleo.com/
***PALEO CHALLENGE V – beginning Feb. 1 2012- in conjunction of the grand opening of the new Paleo Cafe- Taste tests all week!! ….STAY TUNED ***
***NEXT LEVEL INVITATIONAL – Come out and sport UR Colors for Coach ”JDUB” February 4, 2012 click for details http://nextlevelinvitational.com
It was Kekoa’s birthday last week and every year the box does this workout to celebrate him. So here it is!
For time start with 400 m run then do:
3 rounds
5 hspu
10 squat cleans 135/95
15 pull ups
then end with a 400 m run
Happy birthday Keoka, stay young! So the reps on that wod never go up haha!
12:21 rx
The morning crew was 50% smaller this morning! And to piggy back on yesterday’s war, Brian did your entire pm crew blog ?
Boooyahh! Add another 1,000 to the burpee squat clean and press. Great workin out with Anne and Monique threes company anyway.
No Garrett, unfortunately the PM crew let me down with the blogs yesterday. They will pay for that this evening though
Too bad you can’t add an evil laugh to this….
18:53: 75#/band pu
Thanks for running that last lap with me Garrett! Anne, thanks for running the first lap with me. And as for the three’s company– am i Chrissy or Janet? Ha ha!
Haha you two decide over that, I like Larry Myself haha!
See ya all at 8 am tomorrow!
You won’t see me tomorrow at 8. My old ass needs to recover. Too bad i’ll miss you and Joey though. Y’all are great entertainment.
W
Shit, i forgot to say that i used 2.5abmats for hspu. My bad.
Good workout, good group & Happy Birthday Kekoa!
WOD 17:something 65#, 2 abmats, band+j
My squat cleans did not look like Monique’s or Garrett’s, gotta go lower. My band pullups involved quite a bit of jumping by the last round.
WOD 18:45 row 500m and 95# cleans
Thanks OG Jeff for the inspiration to finish and Thanks Tony!!
Thanks Wayne, and Thanks Tony for motivating me to go RX on the weight. WOD:17:52 RX!!
Phone is makin me mad disregard the “w” You can still do a light workout! Just like my pappy always said “you will get all the rest ya need when you’re dead”
No excuses people ! Let’s throw down at 8 tomorrow. I’ll even do noon for those that like to sleep in. In closing ” be there ! “
Silvio – 12:28 RXd
Carmela – 15:10 33#
No more burpees for us:-)
11:27 WOD, 45#/ 2 mats
Happy Birthday Kekoa
14:20 Rx
For you morning people……good job with the posts. 5:30 did 20 burpees for their insolence!!!! muahahahaha (best evil laugh I can do on this Anne)
I love it
Pain is weakness leaving the body
11:34 rx
Felt good today thanks for the push Brian and Tony
Lets see how many people we can get to the 8am and noon class tomorrow!!!!
11:34 rx
Wouldn’t have gotten there if it weren’t for Tony and Brian moving me along
And thanks for chasing me Silvio I almost died but im sure it made my time improve
14:10 – 85# – mod hspu – mod pu
First time post – nmbp!
Mitch – 13:20 Rxd
Abi – 15:25/33#
Good work everyone!
P.S. check out my site http://www.ramblesfrommychair.com
11:52 65# 2 ab mats, band
Blogged
Happy Birthday Kekoa:)
17:34 400m, 5Pikes, 10 #35 Sq clean, 15 Band PU, 400m
22:35 #53, Pikes, Jump – though I did attempt a band and I almost fell flat on my face
17:44?? i think?? 65# band pu’s Happy BDAY Anthony!! And thank youuuuu MEE for the boost of ladyWARRIOR inspiration!