1/20/12…..FRIDAY
***PALEO CHALLENGE V – beginning ,Febuary 1 2012- in conjunction of the grand opening of the new Paleo Cafe ….STAY TUNED ***
***NEXT LEVEL INVITATIONAL - Come out and sport UR Colors for Coach ”JDUB” February 4, 2012 click for details http://nextlevelinvitational.com/
***ALL AMERICANS JIU JITSU TOURNAMENT - January 29 2012 Cal state Dominguez Hills Carson Ca.
*** PAN KIDS IBJJF CHAMPIONSHIP - Come out and cheer on our ‘Team Checkmat” BJJ KIDS February 19, 2012, Cal State Dominguez Hills, Carson CA
Check out this video on this yoga instructor from New York, this guy is good! (thanks Wayne)
Workout of the day
5 Rounds
10 Snatch grip DL/shrug Rx 225/135
10 Ring push up
400 Meter run
10 Snatch grip DL/shrug Rx 225/135
10 Ring push up
400 Meter run
Cash out : Roller (posterior chain)
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TOUGH FRIDAY! WOD 24:35 135# dl and row 500m.
Thanks Tony! Glad you like the yoga demo.
Fun warm-up, good & deceptive WOD.
WOD 20:41 / 75#
Thanks.
One more thing, those coconuts are GREAT.
Tom got that new jump rope from that web site…he loves it…Thx Anne
WOD: 21:41/95#
How come i didn’t get no coconuts?
you didnt ask …lol
Wod: 18:17 RX
aaahhhh good to be back! Good job morners!!!!!
18:44 / 95#
coconuts were really good!
glad you liked it
Stop rubbing it in with the coconuts!
WOD 22:43 135# with inch worm push-ups
20:23 -185#
Wod 22:43 135# w/mostly inch worm push ups.
Gotta start focusing on core strength…bye bye muffin top!
16:45 rx
Thanks Tony
You’ve been giving me some deadlift Wods that I desperately need
20:16 Mod with 200 meter run, reg push ups, 83#