We will begin our day with the Snatch high pull. This movement is an Olympic lift variation which will improve muscle development and power specific for the Snatch. Take a look at the video, get to the gym and lets go! -TG
Strength and Skill: Snatch high pull 3-3-3-3-3
WOD:
Run 400
Then
Front Squat 135/95
Pull Ups
10,9,8,7…1
Then
Run 400
Snatch high pull 125#
WOD 45# front sq, rx pullups, row 400 m 16:55
Thanks Tony!
Snatch high pull 63#
WOD 15:53 53# FS, band
My legs still feel like cement from yesterday, good to run some of it out.
Thanks! Good morning crew.
Snatch high pull 35#
WOD 15:06 35# FS, band pullup, jumping pullup
Snatch high pull 73#
I struggled w/ my form today on the high pull, not sure wat was going on…. Thanks for the help Tony! (I think I need more practice)
WOD 16:46 73#, jumping pullups
135#
WOD
14:04 RX. Good job Nooners
4 days rest too much
#105, 19:10 #95, band pullups.
Dealing with neck spasms and pain. Pushing through it though. My stride is improving. I feel it lengthening out. Thanks Tony for the form and technique corrections
18:38 /33#/ jump pull uPs mod
Nice workout! 18:34/ 33#
Snatch HP – 85#
Wod – 24:47 *Row 500m/Pullups Rxd/FS 70#/500m
*Rower set at 10
Snatch high pull 205#/15:37 rx for the WOD.
IRMA-21:29 WOD. Jumping pull ups and 45# front squat
20:05 55#, jumping pu
15:02 rxd