9/28/10……TUESDAY
“Mark your calenders for The Nov.6 Olympic Lifting Clinic by Jason Salyer (U.C.R. strength conditioning coach). If you want to improve your Snatches and Clean n Jerks,you don’t want to miss this!” STAY TUNED FOR DETAILS!! Thanks Tony.
Strength:
Deadlift-3 reps on the minute for 12 min. @ 75-80% of your 1 rep max.
Wod:
Perform 120 Kb swings 53/35 for time. At the start of every min,run to the street and back before continuing with the swings.
Advanced
3 rounds of:
800 m run
55 lb dumbell squat clean 30 reps
burpee. 30 reps
Deadlifts- 145 lbs.
Rx- on WOD 12:42
as rx’d is your new motto!
DL #325
WOD- I think 9:22 RXD
Cashed out Denny’s with my CFBF4LIFE!
DL – 375lbs 36 reps WTF
WOD – 7:53 RXD
Talked Larry into Denny’s, thanks for bfast
CF4LIFE once your in you can’t get out!
advance wod: 39:21 and got a nice tan doing it!
You displayed great mental fortitude brother! Nice job.
DL 73#
WOD- 18 # KB
Time 9:00
DL – 315lbs 36 reps
WOD – 8:47 RXD
Dead Lift – 295# Rxd 36 reps
WOD
10 min
DL 245#
WOD- 11:55 RxD
Advanced wod as rx’d 31:53
Nice job Brett and Jerad!
dl 138
wod 11:50 30 rxd 90@ 18#
advanced 32:05 rxd
lost 1 lung… Still don’t feel good
big ups to wayne jerad joe … It was a knarly one!
Deadlifts- 133 lbs.
35#- Time= 14:49
Michelle thanks for getting me thru this one…..
Wouldn’t that be as rx’d?
Deadlifts- 335 lbs.
Wod:
Time= 11:43 Rxd
Deadlifts- 193 lbs.
35#- Time= 15:52
Deadlifts
305 x 18 reps / 275 x 18 reps
WOD:
17:37 Rx’d
Deadlifts- 135 lbs.
KB @ 18LBS. 120 REPS
10:45
DISAPPOINTING WEEK…PICK IT UP!
wod rxd 13:44
THANK you Neil…….. for the push and running alongside me, great coach u r