9/24/10…….FRIDAY
Wod:
“FRAN”
21-15-9
Thrusters. 95/65
Pull ups
Post time on comments.
Advance
“Dumb Fran”
21-15-9
Thrusters 55lb Db
Pull ups (palm in)
Cool down
15 min Stretch and mobility
“DUMB FRAN”
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my first TRUE Fran !
rxd 11:35 will do much better next time- crappy week, just too darn sore
Great to see ya Yv, it has been too long. And stop kicking yourself, you did AWESOME!!
Fran – 9:31 with 65 lb thrusters and band pullups. Slower than last time but more weight and full range squats.
400 m run to cash out.
“Fran” 9:09 (65# Thrusters and Thin Band Pulls Ups)
Why is Fran soooo tiring! I was a full minute and 16 seconds slower than my last attempt in early March, but that was with jumping pull ups, so I am getting closer to that rx! Getting close to doing pull ups with out the band…finally.
Regular FRAN : 3:04 (pr) RXD
good job dude! Next time ur guna own sub 3!
“Dumb Fran” as rx’d 5:32
Strong on the thrusters. However, the palms in dynamic on the pull ups left me slightly humbled. Grip is shot!
“Dumb Fran” 8:15 as Rxd
Those thrusters were heavy. Def room for improvement on my 2nd round. Last round all unbroken.
Great job Neil and Wayne, u guys did work today!!
65/ thrusters & band pull ups 9:48
all I can say is “WOW “
Awesome job sally!
FRAN I HATE YOU!
95# Thrusters RxD
Pullups
11:53 PR
Wanna give thanks to Neil, Wayne and Jerad. Thanks for pushing me. Work hard is our Motto. I officially had my day of PUKIE!
Made up some strength work from last week…
Split Jerk 5×1… 225, 235, 245, 255, 265(failed)
My technique sux on Splits, shouldn’t have missed a weight I can Push Jerk
“FRAN”
21-15-9
Thrusters 53#
Pull ups – w/Band
Time: 10:40
Good Luck Gladiators on Tomorrows Mud Run!