9/18/10……SATURDAY
Teams of 2 perform the following workload for the fastest time!
2 Rounds of:
30 Toes to bar
30 Thrusters (95/65)
200 m partner barbell carry
30 Ground to overhead (95/65)
30 Pullups
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Advanced WOD: as rxd
1 round tabata squats = 20 minmum
4 Min. of muscle ups = 18
3 min rest
1 round tabata squates = 16 minimum
4 Min. bar muscle ups = 15
Total – 69
Teams of 2 perform the following workload for the fastest time!
Me & Wilma = 14:50
2 Rounds of:
30 Toes to bar
30 Thrusters (53#)
200 m partner barbell carry
30 Ground to overhead (53#)
30 Pullups (NO jumping! Only band this time )
Great Job Team Mate!
wrong time,,,,Wilma what was our time?
52:10 was our time.
Partnered with Adrian – thanks for the hard work and the support!!
WOD with 65 lb bar, and band pullups – rest rx’d. Time 43:47.
Fun warmup with group pushups! Great am group energy! Warm down with Vinny leading sun salutations – Thanks, Vinny!! Great job!!
Did todays Crossfit Mama workout:
4 rounds:
500 M row
rest as needed
I did it but totally forgot to time myself…what a dork…
Partnered with Michelle 40 or 45 lol don’t remember but did rxd
I think it was 44:somethin’ – to be honest I was more worried about finishing this workout alive. Didn’t go as rxd because I pulled something in my shoulder, but completed the WOD, thats all I can ask.
Thanks again for partnering up with me Bri.
P.S. Sorry to whoever was standing under the ladder when I knocked it over.
Advanced wod as rx’d
Tabata squats, ring muscle ups (games standards), Tabata squats, bar muscle ups
19-19-16-20 respectively.
Total score = 74
Good workout Neil and Brett!
Team of two WOD (with Vinny)
2 Rounds (only one performs at a time and does 30 individual reps)
30 Toes to bar
30 Thrusters (95#)
200 m partner barbell carry (95#)
30 Ground to overhead (95#)
30 Pullups
36:50 Nice job Vinny!!!
Team of two WOD (with Nadine)
2 Rounds (only one performs at a time and does 30 individual reps)
30 Toes to bar
30 Thrusters (53#)
200 m partner barbell carry (53#)
30 Ground to overhead (53#)
30 Pullups
52:10 tough one!
Team WOD w. my sistah Kalena 42:26
30 T2B/ 30 Thrusters (65#)/ 200m Barbell Carry (65#)
30 Ground to Overhead (Snatch 65#)/ 30 Pullups (w. thin band)
It was those darn pull ups that got us, the rips on the hands havent heeled yet so pull ups were not fun. Thanks Kena for being my partner!!!
ps Great job Wilma on pulling through and finishiing, you’re rips are worse than mine…OUCH!
Jaz, glad to see you Wodding again…You did AWESOME!!!!