9/16/10…..THURSDAY….REST OR MAKE UP
Apparently the “Cornies” think they’re getting a bad rap….check out this news article about an attempt to change the name “High-Fructose Corn Syrup” into the much less threatening “Corn Sugar”. Check it:
http://news.yahoo.com/s/ap/20100914/ap_on_bi_ge/us_corn_syrup_image
Made up Tuesday’s WOD
3 Rds – Rxd – 19:22
40 PP (45#)/ 30 Back Squats (45#)/ 20 K2E/ 10 Double Unders
The addition of the Back Squats really made this tiring, but good. Thanks Tony for the WOD!
ps New name or not, I still wont eat HFCS or “corn sugar”. “Modified” anything from nature and it’s nolonger natural.
Wod from Tue – 21:21 rxd
3 rds:
40 Push press 45#
30 Back Squats 45#
20 K2E
10 Dbl. unders
Thanks Tony for adding those back squats for the challenge, felt pretty good though it was burning. And thanks for the push. YAY! I did rxd.
I was with Lani, Kena and Tony this morning! These two girls kick butt! The modification to the WOD really pushed me. My legs are shot and it feels great!
3 RD’s
40 Push press #45
30 Back squats #45
20 Knees to elbow (I only was able to get a couple each round then the rest were knee raises)
10 Double unders (never got more than two consecutively, got to work on these)
19:56
Thanks Tony!
Made up Wednesdays WOD this evening…. Certainly not an easy one for me.
21 DB snatch right arm (20lbs)
2 Cindys (w/ band pull ups)
21 DB snatch left arm (20lbs)
1 Mary (pike HDPUs, pistols on med ball, band pull ups)
3 total rounds : Time 28:30
wednesdays 48:52
Wod from Tue – 23:27
3 rds:
40 Push press 45#
30 Squats
20 K2E
10 Dbl. unders = 30 Singles