8/31/10…..TUESDAY
For max reps:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
No rest between stations. Post reps to comments.
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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322 rxd.
For max reps:
10 minutes Handstand push-ups (51)
5 minutes Squats (152)
2 minutes Pull-ups (32)
1 minute Push-ups (28)
total 263
Fun workout!
RXD
262 rxd…
Total: 213
HSPU to wedge
Pullups w/band
256 reps nice workout am class…
226 total
HSPU to wedge
Pullups w/thin band
I think 313 total reps. Awesome job pushing ourselves A.M. class with a lil help from Wayne of course!
You guys put in some effort today! Always good to see.
10 minutes Handstand push-ups Pike
5 minutes Squats
2 minutes Pull-ups jumping
1 minute Push-ups
250 total reps
Thanks for helping me today Wayne
Don’t forget the wedge on the hspu, but next time you can take it out and go down further. Your strength is progressing. Regardless, once you started going you killed it! Nice work.
Thanks I will def do that…..but how about them burpees ha ha
223 reps
modified- db press 20#
jumping pull up
Did this one at work
1 burpee pullup
2 kb swings at 53#
2 burpee pullup
4 kb swings
and so on all the way to 10 burpee pullups and 20 swings and then back down to 1 burpee pullup and 2 swings.
24:09, had to do this one by myself. I probably coould have had a better time if I had someone to chase.
nice wod! Story of my training. Solo! haha
10 min hspu 61 reps
5 squat 126
2 pull ups 21
1 push ups 16
Total:224
For max reps: 177
10 minutes Handstand push-ups-Pike w/Wedge
5 minutes Squats – With Ball
2 minutes Pull-ups – fat band-only 8
1 minute Push-ups
WOD: 184 Reps with Pike HSPU, and Band Pull Ups
Didn’t come in with the best additude, but tomorrow is a new day!
10 min hspu 65 reps
5 min squat 140
2 min pull ups 30
1 min push ups 42
Total: 277 Reps RxD
For max reps:
10 minutes Handstand push-ups (pike)
5 minutes Squats
2 minutes Pull-ups (band)
1 minute Push-ups
221 Reps
400 Meter Run
For max reps:
10 minutes Handstand push-ups 50
5 minutes Squats 165
2 minutes Pull-ups 40
1 minute Push-ups 25
Total is 280 RXD
309… As Rxd!!
244 Rxd on the WOD followed by a nice 400 meter run and some stretching.
Also loved the kettlebell work, thanks Tony.
10 min hspu 79 reps
5 min squat 150
2 min pull ups 30
1 min push ups 31
Total: 290 Reps Rxd
10 min hspu “pike” 34 reps
5 min squat 100
2 min pull ups 10
1 min push ups 16
Total: 160 Reps (all rxd, but hspu)
272 RXD
Total reps- 201
RxD
I was at work, so I tried the best I could.I made it to 185 never got to pullups or pushups do to an ems run. Later, in the evening started all over, and made 236 rxd. Its hard to push yourself when no ones around though:(
I fell ya!
I mean feel ya!
10 minutes Handstand push-ups (PIKE)
5 minutes Squats
2 minutes Pull-ups (RXD)
1 minute Push-ups
170 total
10 min hspu = 66
5 min squat = 122
2 min pull ups = 28
1 min push ups = 20
Total: 236 Reps!!
For max reps:
10 minutes Handstand push-ups == 66 rxd
5 minutes Squats == 130
2 minutes Pull-ups == 30
1 minute Push-ups == 30
total reps == 256 rxd
For max reps:
10 minutes Handstand push-ups == 3 rx 25 pike
5 minutes Squats == 175
2 minutes Pull-ups == 30
1 minute Push-ups == 30
total reps == 238 rx 25 more piked