8/30/10….MONDAY
UTC WARM UP
SOTTS PRESS: 5X3 (PVC, OR BARBELL)
MAIN SITE WOD
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
“NO PRESS OR PUSH PRESS HERE TODAY,ONLY PUSH JERKS ALLOWED. YOUR TIME WILL BE MUCH SLOWER THAN TIMES POSTED ON THE MAIN SITE BUT WHO CARES I WOULD RATHER YOU KNOW THE MOVEMENTS FOR WHAT THEY ARE.” THANKS, TONY
CASH OUT:
MUSCLE UPS OR PROGRESSIONS.
” Oh oh…. the Launch”
Today’s WOD @ the early session:
21-18-15-12-9-6-3 rounds of:
Sumo deadlift high-pull, 75#
Push jerk, 75#
Time 14:09
CASHED OUT w/MUSCLE UPS (beginner style)
I’m feelin’ it already!
Oh Yeah! I forgot to mention the SOTTS PRESS: 5X3 w/barbell. No wonder I’m feeling beat up.
21-18-15-12-9-6-3
TIME 9:33
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 33 pounds
Push jerk, 33 pounds
Time 11:41
11:18 rxd 45#
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 43 pounds
Push jerk, 43 pounds
Time 10:48
rxd 9:51
5:25 not rxd I put on 2.5′s instead of 5′s , whoops so my weight was 70lbs instead of 75lbs.
Man Scott, With the speed you were moving I thought you were using just a pvc bar.
Scott is a cyborg, also known as a cybernetic, that is a being with both biological and artificial (e.g. electronic, mechanical or robotic) parts!
10:36 RXD
good job Tony everyday you get stronger and faster, keep it up!
7:13 rxd… Had to slow it down and really work on form, thx tony for working with me on the push jerk.
Ya thanks Tony for working with brett on his form, maybe you could slow him down more often, I think all his movements need work….HaHAAAAAAAAA !
9:45 RXD
10:05 – 45# rxd
9:33 rxd
One day I will grow up to be as strong as Scott!
Zotts press 45,65,75,85,85
Wod 7:35 rxd
This is the first workout since I started that I did the prescribed sets and reps so I figured I’d post. Though I only did 53#, it’s a start…
Time – 12:07
Zotts Press max weight 38lbs.
WOD: 13:45 rxd.
Hope you come to the 6:30am class tomorrow! You know you want to wake up early with me
WOD: 14:05 33#’s
11:00 45# Did about 80 percent of reps.
Doing sets of 15 DUs.
Thanks Coach Tony and Big Wayne.
See you Wed.
Keep up the good work, pretty good for your age!
Let’s see what you say when I spank you at DU’s!!! Might be to much for you. Haha even telling you up front so you can work on yours!!
SOTTS press ended at 125# 4 Rep Failure on 5th set
WOD
14:05 Rxd
21-18-15-12-9-6-3
Sumo deadlift high-pull – 38lbs
Push Jerk – 38lbs
Time 15:10
I should have done more weight…having a bad day!
7:55 rxd
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, rxd
Push jerk, rxd
Time 14:16
Sotts Press 5×3 …38 lbs
Sotts Press 5×3 …38 lbs
21-18-15-12-9-6-3
Sumo deadlift high-pull – 38lbs
Push Jerk – 38lbs
Time 13:44
21-18-15-12-9-6-3
Sumo deadlift high-pull – 65#
Push Jerk – 65#
Time 15:20
WOD:
11:05 Rxd
Not so good on the Sotts press
barely did 65#
Zotts Press max weight 75lbs
WOD: 9:52 rxd.
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 45#
Push jerk, 45#
Time 17:18
Time: 9:08 rxd, did this one at work