8/28/10……SATURDAY
WOD
FOR TIME:
100 POWER CLEANS 95/65
(3 burpees for every time you rest the bar on the floor)
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Ultimate Training Center CrossFit Corona, CA
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CrossFit Founder Coach Greg Glassman w/Coach Tony
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13:39 rxd – no penalty/no burpees
W
FOR TIME:
100 POWER CLEANS 95/65
(3 burpees for every time you rest the bar on the floor)
11:49 rxd, finally hit my over 50 double unders. 59 to be exact.
Congrats Scott!!
11 mins 47 secs on 100 power cleans @ 65 lbs.
WOD was after 1 hour warmup of UTC official warm up, then suicide sprints x 4, floor ladder high leg runs x 3, backward bear crawls x 3, partner wheelbarrows, partner pushups, partner crawl under and jump over (Tony wanted to do partner front squats?!), I was odd man out on some of the partner stuff so I did ring push ups and ring pull unders. I did the crawl under and over jump with Scott.
Oh, I forgot to mention that every time you put the bar down you had to do 3 burpees. After the first 40 cleans, I put the bar down, did the burpees, 10 more cleans, burpees, etc. to 100, so that means I did about 18 burpees with the power cleans.
What a super Saturday at UTC!!!! Thanks, Tony, Yvette, and everybody!!! Now I know what it feels like to play Varsity!
Time 10:36
Thanks Yvette and Heather for partnering up with me today! Looking forward to going as prescribed one day soon!
o u WILL very soon, i can see it!!!!
I’m so glad you joined girl!! Your form was great! Your so much further than how I was when I started. It took me forever to understand the proper form and technique. Keep it up!
16:20 rxd – No burpees
p.s. I didnt get to watch everyone, but gotta give props to Heather and my sistah Kena, you ladies have mad heart and a never give up mentality. My hats off to you and everyone today, this wod made me wanna give up, but everyone’s fighting spirit was so infectious. Good job to all, have a great rest day!
Thanks Lani. You know, I wanted to drop it and almost did a couple of times but you helped me through it. Thanks for the encouragement. You deserve the “props” too….especially w/your “old lady” hands….hehe.
Awe! Thx girl! you both rocked it! I’m so thankful we have such great instructors and all the member’s in our classes help push each other. Honestly, in a different atmosphere other than the one UTC creates….I think giving up would be much easier, at least for me. haha! It’s always a pleasure getting to work out with you girlys.
yes, them girls and Lani too-awesome
15:17
and of course I did 12 burpees……LOVE them !!!….not- but today they WERE easy!
100 POWER CLEANS 55#
Time=7:50
Did 2 sets of Burpees..
Sorry 53 # Not 55#
Sorry 53#
not 55#
100 POWER CLEANS 53#
Time=15:13
with 1 set of burpees
Rxd 16:05