8/24/10…..TUESDAY
3 rounds of:
15 box jumps (24”/20”)
10 yard overhead walking lunge (45lbs/25lbs)
20 kettlebell snatches (1.5pd/1pd) (or use dumbells)
10 yard overhead walking lunge
Set up a box 10 yards away from a kettlebell and use the in-between distance for your overhead walking lunges. Hold a single plate overhead for the walking lunges. For the kettlebell snatches, complete 20 total, breaking them up between your arms however you want.
Scott are you praying???
Must have been o tough workout. LOL!
“God please kill me now… I can’t take one more F-ing burpee!”
how did you know what I was thinking!!!!!
That was before a wod not after. You were praying for a good time and got it!
Haha!
Who’s about to barf outside the roll up door???
Someone make the board?
10:06 Rxd
Almost met pukie again after the 400 M sprint..
Thanks for the push folks, you are all awesome!!!!!!!!!!!
3 rounds of:
15 box jumps 20”
10 yard overhead walking lunge 25lbs
20 kettlebell snatches 20# dumbell
10 yard overhead walking lunge
Time- 11:20
8:00
30# Dumbbell
20″ Jump
25# Plate
Thanks for a great WOD. I think Scott is part machine!!
3 Rounds of;
15 box jumps 20
10 yard overhead walking lunge rxd
20 kettlebell snatches 26lb?
10 yard overhead walking lunge
Oh and Wayne I think you owe me and Bryce 15 burpees bahahaha
Time 14:36
I did 100 burpees when you left! Aks Scott! lol
3 rounds of:
15 box jumps 24”
10 yard overhead walking lunge 45lbs
20 kettlebell snatches 35# dumbell
10 yard overhead walking lunge 45lbs
Time- 8:20
5 rds of 30 24″ box jumps, to work on technique…
“Isabel” 30 snatch 135# for time… 2:20 rxd
Did this one on duty with metal weights, so no dropping… Next time looking for sub 2
metal weights, what do you work for county, time to speak with chief!!! Nice work on both.
good job bro right on my heels! def sub 2 next time! we have to do it together that is how we’ll get there.
6:35 rxd
400m run 1:42
Thanks Wayne, great class…
good work bro u owned it this morning!
Graet time Scott ! looking forward to doing this one this evening.
7:35 rxd 1:11 400 m run
Great work Scott! Gotta love the way you motivate others!
3 rounds of:
15 box jumps -Small Tire
10 yard overhead walking lunge (25lbs)
20 kettlebell snatches 18#
10 yard overhead walking lunge (25lbs)
Time=9:49
Quite honestly I can’t remember my time, think it was 14 minutes and something.
3 rounds of:
15 box jumps (mod to step ups)
10 yard overhead walking lunges – 25#
20 KB snatches 1 – 18#
10 yard overhead walking lunges – 25#
Time- 9:02
45lbs lunge
35 lb KB
10:27 rx’d
15 box jumps – 20″
10 yard overhead walking lunge – 25lbs
20 kettlebell snatches – 18lbs
10 yard overhead walking lunge – 25lbs
Time 9:56
Looking forward to my bruised forarm tomorrow – I think the Kettleball snatches unfortunately got a little sloppy towards the end.
7:02 rxd
Thanks for the self defense tips Tony, I will try them on somebody at work tonight!!!
Thanks for showing us some skillwork on the kettlebells Joe!!
3 rounds of:
15 box jumps
10 yard overhead walking lunge (45lbs)
20 kettlebell snatches 53lbs
10 yard overhead walking lunge (45lbs)
Time=8:02. RXD
24inch box jump copy and paist got me
Rxd:
6:51 – PR
9:11 rx
3 rounds of:
15 box jumps 24”
10 yard overhead walking lunges 45#
20 kettlebell snatches 53#
9:00 Rxd
7:37 As Rxd…
13:10 rxd
12:29 – KB Snatch 26#
Oops, my bad, that’s Lani’s time and weight.
3 rounds of:
15 box jumps 20″
10 yard overhead walking lunges 25#
20 kettlebell snatches 18#
10 yard overhead walking lunges 25#
10:22
12:00- 10″ jump & 18 lb KB snatch
2:30 on 400m run
3 rounds of:
15 box jumps 20″
10 yard overhead walking lunges 25#
20 kettlebell snatches 18#
10 yard overhead walking lunges 25#
9:49
8:56 Rxd
12:15 Rxd
FIRST TIME!
9:44
15 box jumps 20
10 yard overhead walking lunge rxd
20 kettlebell snatches 26lb?
10 yard overhead walking lunge
7:32 rxd