8/23/10…..MONDAY
UTC WARM UP
THEN:
5 ROUNDS:
5 POWER SNATCHES 95/65
10 PULL UPS
15 THRUSTERS
Post your time to comments.
“congratulations to the kids jiu jitsu team this weekend!!!!!”
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10:20 rxd
Now that’s the way to warm you up on a hot Monday!
Time 20:17 first two sets at 69# had to scale the rest to 45#. Thrusters were killers!
Fun group this morning.
5 ROUNDS:
5 POWER SNATCHES 43#
10 PULL UPS jumping
15 THRUSTERS 43#
Time- 15:19
13:30 rxd
45#
long way to go with lifting form
12:03 RXD
that was a tough metcon…
Nice work Larry and Brett..
11:42 RXD Great work everyone especially for a Monday!
You too bro!
18:59 – 45# PS & Thrusters, thin band for pull ups
5 rounds
5 Power Snatches 95/65 (65)
10 Pull-ups
15 Thrusters
12:53
One Day At A Time!
18:45
65# PS & Thrusters
Pullups w/ band
5 ROUNDS: Time 14:65
5 POWER SNATCHES 53#
10 PULL UPS
15 Wall Balls 10#
Jumping Pull Ups….
5 ROUNDS:
5 POWER SNATCHES RX
10 PULL UPS RX
15 THRUSTERS RX
Time=22:50
5 ROUNDS:
5 POWER SNATCHES 95#
10 PULL UPS
15 THRUSTERS 95#
18:52 Rxd
5k row then
5 power cleans
10 pullups
15 thrusters
45#kb”s
15:44
did this one at work and I couldnt remember if it was snatches or cleans. Probably should have rowed after the WOD.
18:20 Rxd
20:29 rxd
5 ROUNDS
5 POWER SNATCHES 95/65
10 PULL UPS
15 THRUSTER
17:58. RXD, I am dead! I was so weak today. I feal horrible! Now off to play in my hockey game! Ouch!
25:27
33 lbs Push Press & Thrusters
Pull-ups with band
Almost gave up 2nd round due to it being way to hot today in the gym, but moved outside and was able to finish.
5 ROUNDS
5 POWER SNATCHES #45
10 PULL UPS (jumping)
15 THRUSTER
Time 20:45
getting stronger and better technique. Nice job, Lisa!
5 ROUNDS
5 POWER SNATCHES #33
10 PULL UPS (band)
15 THRUSTER #33
Time 20:32
rxd 27:17
It was either be humbled by a lousy time(even more so than usual) or join Steven on the board which I refuse to let happen……….I thought Gatorade Prime would help this chic speed things up, O was I WRONG!!!! Bree, THANK YOU
it was so damn hot today. The Wod was to survive the heat! I did it in 17:56 rxd, just couldn’t move any faster.
30:00
23:15 Rxd
Those dang thrusters killed me
5 ROUNDS:
5 POWER SNATCHES 53#
10 PULL UPS
15 THRUSTERS 53#
26:49
Did these new movements with PVC, hopefully will graduate to weight soon so I can see what I can really do.
Finished 6 rounds with jumping pull ups in just under 18 min.
Woohoo welcome friend! Excited to see u grow
UTC WARM UP
THEN:
5 ROUNDS:
5 POWER SNATCHES 95/65
10 PULL UPS
15 THRUSTERS
Total Time == 22:07
27:25 Rxd