8/21/10…..SATURDAY
With a team of 2
Partners do 2 min at each station alternating work and rest as often as they want.
3 rounds, 1 min rest between rounds, record cumulative total for the team at each station
Wall Balls
Handstand Push ups
Box Jumps
Rope Climb
Row for Calories
“good luck to Kekoa, Steven & EZ” tomorrow at the North American Brazilian Jiu Jitsu competition”
| Wilfert, Luke (Ace Jiu Jitsu) |
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| Gonzalez, Kekoa (U.T.C. Fernandinho B.J.J.) |
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| gomez, savannah (Joe Moreira International) |
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Partnered with Adrian…
We ended up with 568 I think, rope climbs got my survival instincts flowing, fight or flight-check… Now time to feed and br#*d.
Partnered with bryce did 468 reps total. Great to work out with everyone today. Time for cheat food
Thanks for your help on the rope climbs, Brett.
Great job!
Partnered with Lisa
434 Reps
Modified Pike Pushups
Modified Rope Climb
20 inch box
10lb Med Ball
Mixed Row and Burpees
Thank you Lisa for all your help today, and for showing me the ropes!
Teamed up with my bff Scott F. Racked up 551 1/2 reps. RXD. Great to be surrounded with positive Saturday energy this morning. Great job everyone!
thanks for the push today Larry, and great job everyone..
Teamed up with The Italian Stallion.
Total 472
Good job Vinny!!
Teamed up with Michelle
434 Reps
Modified Pike Pushups
Modified Rope Climb
20 inch box
10lb Med Ball
Mixed Row and Burpees
Michelle you did an awesome job..woop woop!
Teamed up with Bri W
468 reps
modified pikess
started with legit rope climbs then went to modified last round
box jumps rxd
med balls rxd
no row just straight killer burpees
Then a grand finale with me puking in the bush’s
Great workout…
Nice job Bryce u get ur name on the wall of fame in the pukie box! Write your name, the wod and date!
Teamed up with Sonia
Started with Row
Rope Climb
box jumps-little tire
wall balls 10#
HSPU-Pike
Total Reps…464