7/29/10…..THURSDAY…..REST OR MAKE UP

2010
07/29
CATEGORY
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    • Bree
    • July 30th, 2010

    Made up yesterdays WOD.

    Practiced muscle -up
    4 Rounds of 5 each of Deadlifts – 65#

    then:
    30s Deadlifts – 65#
    30s Burpees
    1min rest
    7 rounds

    Maintianed 11 deadlifts and 4 burpees

    • nadine
    • July 30th, 2010

    3 Rounds

    200 Meter Farmer walk 20#
    400 Meter Run
    500 Meter Row

    ABS
    GHD 5 x 15

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