7/27/10……TUESDAY
Strength:
Snatch 1/1/1/1/1
Conditioning:
Complete seven rounds for time of:
- 3 power cleans @ 70% of one rep max
- 7 vertical jumps (12″)
Mark a spot on the wall 12″ above your highest reach (a piece of masking tape works good for this). Stand alongside the wall (not facing the wall) and jump up and touch the mark. The jump does not count if you do not touch the tape. Scale to 6″ if neccesary. (CFOW)
Strength:
Snatch 68-68-68- 68-68
Conditioning:
Complete seven rounds for time of:
3 power cleans @ 63#
7 vertical jumps (12″)
4:07
Ended w/185 on snatch… Balance issues
Wod @205#s 3:50 rxd.
Snatch
75-95-115-115-135(failed–balance issue)
Wod @135#’s 4:04 rxd
Strength:
Snatch 115#
Complete seven rounds for time of:
3 power cleans @ 135# (70%) of one rep max
7 vertical jumps (12″)
4:00 Rxd
3:22 77#
Good job babe you crushed this one!
Congrats to Steve for his 1st muscle up!
Snatch
Ended with 145#
WOD
Power Cleans 165#
12″ Jumps
5:16