7/26/10……MONDAY

10 MIN PISTOL PRACTICE

THEN:

15-12-9-6

THRUSTERS 115/75

TOES TO BAR

400 M RUN

Cool down: 5×10 supermans

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2010: 07/26
CATEGORY: Uncategorized
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- Bree
- July 26th, 2010
- REPLY
- QUOTE
10 min of Pistol practice
then:
15-12-9-6
Thrusters 43#
Toes 2 Bar (K 2 E)
400m Run (Row)

19:33
- wayne hinton
- July 26th, 2010
- REPLY
- QUOTE
Warm up included 5 wall walks then
10 min of Pistol practice
then:
15-12-9-6
Thrusters 65# (1st set 75#)
Toes 2 Bar (About 50 % as rx then hanging leg lifts)
400m Run (finally no walking)

Time 16:39
Talked to Tony about setting some new goals – got to keep moving ahead.
- Brett
- July 26th, 2010
- REPLY
- QUOTE
11:33 Rxd
- Qbert
- July 26th, 2010
- REPLY
- QUOTE
14:22 rxd
- Norm
- July 27th, 2010
- REPLY
- QUOTE
10 MIN PISTOL PRACTICE
THEN:
15-12-9-6
THRUSTERS 115#
TOES TO BAR
400 M RUN after each set

17:08 Rx
- jazay
- July 27th, 2010
- REPLY
- QUOTE
23:00 as rxd’ ugh!!! slow today after a week haitus!
- scott labeda
- July 27th, 2010
- REPLY
- QUOTE
10 MIN PISTOL PRACTICE

THEN:

15-12-9-6

THRUSTERS 115/75

TOES TO BAR

400 M RUN

14:07 RXD
- - Neil
  - July 27th, 2010
  - REPLY
  - QUOTE
  Damn Scotty way to go brother. You smoked me, Larry, Norm and Joe! Way to push it brother. Proud of you
- nadine
- July 27th, 2010
- REPLY
- QUOTE
10 MIN PISTOL PRACTICE

THEN:

15-12-9-6

THRUSTERS 55#

TOES TO BAR

400 M RUN

TIME=21:33
- Neil
- July 27th, 2010
- REPLY
- QUOTE
10 MIN PISTOL PRACTICE
THEN:
15-12-9-6
THRUSTERS 115/75
TOES TO BAR
400 M RUN

15:07 as prescribed

Great triplet TG! This one was a full body fire breather for sure! Brett you are an inspiration!!!

Neil~
- Tim W
- July 29th, 2010
- REPLY
- QUOTE
Rxd 22:26

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