7/23/10…….SATURDAY
“sorry no team wod today” have fun!
WOD
5 X 3min Rounds with 2 min rests between.
Each movement consists of one minute:
- SDHP
- OHS
- Thrusters
All exercises are done with an empty bar (20kg). Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score.
Post scores to comments:
5 X 3min Rounds with 2 min rests between.
Each movement consists of one minute:
SDHP
OHS
Thrusters
All exercises are done with an empty bar (20kg). Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score.
68,68,68,68,73. RXD, final score is 68. Great wod, very hard. Shoulders and legs are hurting today. Thanks for the help Joe!!!
Great effort from everyone today.
I enjoyed WATCHING all of you!
5 X 3min Rounds with 2 min rests between.
Each movement consists of one minute:
SDHP
OHS
Thrusters
All exercises are done with an empty bar 33 # Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score.
48,41,39,37,35,Total Reps 220
Strill sore from this one…
Score was 70
Did 85,85,70,71,71…
Almost killed myself trying to hit 85 on the 2nd round and fell apart on the third. Should have tried for 75 to 80 per round…
Good WOD TG & great class Joe!