7/22/10…..THURSDAY…..REST DAY OR MAKE UP
“Just a few new products I’d like to share with you. The ECOVIVA water is a natural artesian water in which the alkalinity ph balance is 7.9 served in a 100% biodegradable bottle, hemp milk is a great substitute for cows milk packed with good omegas, shredded coconut,hemp seeds,coconut covered dates and even some all natural Glee gum made with rainforest chicle.”. all yum! -TG
Did yesterday’s WOD this morning with the “early crew”
Complete as many rounds as possible in seven minutes of:
7 deadlifts @ 205#
20 meter Sprint
14 One legged squats (pistols)
105 single unders
20 meter Sprint
Got in two full rounds with 7 deadlifts.
Tony, can all those products be found at Trader Joe’s?
Push Jerks
135 (5), 155 (5), 185 (3), 205 (1), 225 (1), 245 (1), 265 (1) Split (Pr)
Row 5min Max Effort – Rest 2 mins (982 Meter)
Row 5min Max Effort – Rest 2 mins (972 Meter)
Row 5 x 1 Minute Intervals 30 sec rest in between
210-211-205-210-195
100 GHD on Ball