6/30/10…….WEDNESDAY
CLEANS 3-3-3-3-3-3-3
OR
DEADLIFTS 3-3-3-3-3-3-3
” PICK YOUR CHOICE OF MOVEMENT HERE AND GO HEAVY WITH GOOD FORM”
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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Great day at UTC. Did cleans 7×3 sets at 65,85,85,95,105,105,115. New PR by 30 lbs. Thanks Tony and Scott for the help!
Cleans 95, 115, 135, 155, 175, 205, 225
Deadlift 225, 275, 315, 365, 405
CLEANS 3-3-3-3-3-3-1-1
85-105-135-155-175-205-225-225
DEADLIFTS 3-3-3-3-1
225-275-315-365-385
Rowed 5k… 23ish
Feeling ok right now think I will come in tomorrow and lift
Cleans
65-85-105-135-145-155-155
I had fun with this strength workout. I feel like the mechanics are finally coming together.
DLs
83#,93#,123#,133#,143# and 153# ooops, I did not do heavy
cleans
53#,63#,73#,83# and 93#…….clean part is easy BUT not the squat, I was SOOO not happy with these today. ….
Cleans:
33#, 38#, 38#, 38#, 53#, 53#, 53#
CLEANS
3(45)-3(55)-3(65)-3(75)-3(80)-3(85)-3(95)-1(105)
Deadlifts
3=225# 3=245# 3=265# 3=295# 2=315 1=325# (PR)
Wed morning came in and did strength training.
5-5-5-5-5
135 lb Front squats
Deadlift 225, 245, 265, 295, 315, 335, 365 X 3, then 375 X 2 New PR at 375lbs and I got on the board for 2.03 or double my weight! Stoked!
Cleans 95, 95, 95, 115, 115, 135, 155, PR on cleans as well. Good strong day, but my legs are fried!
By the way, thanks Joe for training us today. You did a great job!!!!!
Deadlift:
193-193-198-203-208-213-233 three times each
New PR: 243 1 rep max
Deadlifts:
225-245-265-295-315-335-335(PR) x 3 each
tried 375 but couldnt quite do it
Cleans: light weight working on form with help from coach Tony and Jerad
Good job with the class Joe
Thanks Guys!
Thursday: made up wednesday…
Cleans 3×135, 3×155, 3×175, 3×195, 3×225, 3×245, 3×245
Deadlift 3×315, 3×355, 3x 405, 3×405, 3×315, 3×225
4 sets of sled pulls 1×1 plate 1×2 plate 2×4 plates…
got to get my stregth and weight back to normal…
THURSDAY
Deadlifts:
25 – 45 – 45 – 55 – 65 – 75 – 85 (3 times each)
Miss coming to the gym : (
Thursday evening, didn’t miss any classes this week but came in this evening and did 8 rounds of Sled pulls 115lbs. 60 yards each.