6/29/10…….TUESDAY
150m Run (street and back)
25 WB
20 KB
15 Thrusters (M-95 / W-65)
10 Pullups
5 Burpees
4 Rounds
” i call this the teaser because you want to watch more of Fernando doin work….im one of the lucky ones that have had the honor of training with him for ten years. what up Ferdue!!!!
150m Run (street and back)
25 WB #15
20 KB #53
15 Thrusters #95
10 Pullups
5 Burpees
4 Rounds
Time: 26:38
4 Rounds of:
Run (Street and Back)
25 Wall Balls (6#)
20 KB Swings (25#)
15 Thrusters (33#)
10 Pullups
5 Burpees
35:17
Between yesterdays WOD and today I am EXHUSTED!!!!
4 rounds:
150m Run (street and back)
25 WB
20 KB 18#
15 Thrusters 33#
10 Pullups
5 Burpees
Time 26:41
WB (10#)
KB Swing (rxd 35#)
Thrusters (60#)
Pull-ups (“ankle ext.”)
40:02
29:28 as rxd… What a WOD!!!
150m Run (street and back)
25 WB (10#)
20 KB (35#)
15 Thrusters (60#)
10 Pullups
5 Burpees
4 Rounds: 41:57
Thanks to all for the push today, (Tony, Shay, Lar, Kena, B) still dealing with the “Monday’s”
As RxD… 22:45
150m Run (street and back)
25 WB 15#
20 KB 53#
15 Thrusters 75# (shoulder much better. Rx next time)
10 Pullups
5 Burpees
4 Rounds @ 27:54
150m run…….
25 WB 10#
20 KB 26#
15 53# thruster
10 pull ups
5 burpees
4 rounds ….grueling & a darn cramp in quad did not help …haha
33:57
150m Run (street and back)
25 WB
20 KB
15 Thrusters (M-95 / W-65)
10 Pullups
5 Burpees
4 Rounds
RXD 29:44
Couldn’t make it to the box today so had to do something on my own in the cheezy gym at work.
21-15-9
Front Squat 135#
Push ups
GHD sit ups
6:11
Followed immediately with a 1 mile run 7:40
Two rds…. about 12 minutes… Followed by a fever for the rest of the day… gonna try to ease back into this
Welcome back Brett!
150m Run (street and back)
25 WB (10#)
20 KB (35#)
15 Thrusters (53#)
10 Pullups
5 Burpees
4 Rounds: 42:25
150 meter run
25 WB 15lbs
20 KB
15 thrusters 95lbs
10 pull ups
5 burpees
4 rounds- 48:36
thx for the push Tony, Jazay, and Scott. Really needed it for this one.