6/28/10…….MONDAY
Complete as many rounds as possible in 15 minutes of:
- 3 Power snatches (135/95)
- 5 Snatch-grip push presses (135/95)
- 7 Overhead squats (135/95)
“nice form Leilani”
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
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Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
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Lucky us today!!!! We got to do Saturday’s WOD. Soooooooo much fun!!!
My time 39 min….thanks Yvette and Katie for the positive word! I needed it. I earned my breakfast today!
<3 2 u Lil Wayne, glad u stuck around
Thank you Wayne…that was tough!
Sat wod
20:22 rxd
For time:
400m Sprint
400m Backwards
100m Burpee Broad jump, then:
21, 15, 9 of:
Push ups
Squats
Burpees
Finish with:
400m Sprint
400m Backwards
Time- 34:36
Did Saturdays WOD – 28:50
u were FAST today…..wat 2 go mommas
Thank you Yvette!
400m sprint
400m backwards
100m burpee broad jump
21,15,9
push ups
squats
burpees
400m sprint
400m backwards
time 18:13
38 : and change….i think, just glad to have finished this stinker!!!! nice pic Lani, u r 1 rad powerhouse peep
Sat Wod: 34:52
On a side note: Lani’s form does look purdy perfect….I strive to get it down like my “big” sistah.
3 Power snatches (65#)
5 Snatch-grip push presses (65#)
7 Overhead squats (65#)
AMR 15 Min.: 5 RDS + 3 PS
Couldv’e done better here, but I had a case of the “Monday’s”
Tony, I think you should have taken the picture on my first round and not my last…not the best looking pic of me
oh stop it!!
22:22 rxd
38 mins – next time I won’t cheat Tony:)
3 Power snatches (65#)
5 Snatch-grip push presses (65#)
7 Overhead squats (65#)
AMR 15 Min.: 8 RDS + 1 OH Squats
I only did 65 lbs because i cannot do more weight with OHS.
3 Power snatches (95#)
5 Snatch-grip push presses (95#)
7 Overhead squats (95#)
AMR 15 Min.: 4 RDS + 3 PS + 5 push press + 2 OH Squats.
Need work on my OH Squats, the weight for the rest of the workout seemed too light, but couldn’t do more on those things!
3 Power snatches (53#)
5 Snatch-grip push presses (53#)
7 Overhead squats (53#)
AMR 15 Min.: 6 RDS + 3 PS + 5 PP
Need to work on the way I’m holding the bar over head. Wrists hurt.
As Rxd… 2 Rounds plus 3 Power Snatches
EFFFFF this damn WOD lol… It felt like I did about 10 extra Power Snatches. Oh wait, I did!! Dang Overhead squats