6/26/10…….SATURDAY

For time:

400m Sprint
400m Backwards
100m Burpee Broad jump, then:
21, 15, 9 of:
Push ups
Squats
Burpees
Finish with:
400m Sprint
400m Backwards

Post time and thoughts to comments.

2010
06/26
CATEGORY
Uncategorized
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    • Norm
    • June 26th, 2010

    Warmup: 3 Mary’s
    WOD:
    400m Sprint
    400m Backwards
    100m Burpee Broad jump, then:
    21, 15, 9 of:
    Push ups
    Squats
    Burpees
    Finish with:
    400m Sprint
    400m Backwards

    21:12

    Nice WOD!!

    • Leilani
    • June 27th, 2010

    WarmUp: 2 “Mary’s”
    WOD: 28-26
    This was a tough one. The backwards run had be on my seat…literally ;-)

      • Leilani
      • June 27th, 2010

      Typo:That was 28:26 as in my time.

      • tony
      • June 27th, 2010

      nice work

    • tony
    • June 27th, 2010

    15:30

    • Jazay
    • June 27th, 2010

    21:10

    • Scott Labeda
    • June 29th, 2010

    For time:

    400m Sprint
    400m Backwards
    100m Burpee Broad jump, then:
    21, 15, 9 of:
    Push ups
    Squats
    Burpees
    Finish with:
    400m Sprint
    400m Backwards
    18:25

    • Scott Labeda
    • June 29th, 2010

    Sat night did strength Bench press 30 sec between sets

    3-3-3-3-3-3-3-3

    135lbs

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