Ultimate Training Center CrossFit Corona, CA

1. 

   • Jerad
   • June 24th, 2010

   • REPLY
   • QUOTE

   Clean and Jerk… 135, 155, 155, 175, 175, 185, 185

   Wod… 30 Muscle ups for time 12:48

2. 

   • nadine
   • June 25th, 2010

   • REPLY
   • QUOTE

   3 Rounds

   500 Meter Row
   400 Meter Run
   50 Sit Ups-ab mat

3. 

   • Scott Labeda
   • June 25th, 2010

   • REPLY
   • QUOTE

   Mondays Wod Make up.
   7 rounds,
   3 Push Jerks 135lbs
   6 Pull Ups
   9 24″ box jumps
   9 min 15 sec

4. 

   • Scott Labeda
   • June 25th, 2010

   • REPLY
   • QUOTE

   I also did 115lb sleigh pulls 60 yards 6 times for strength in the morning.

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