6/23/10……WEDNESDAY
Main site wod:
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps (55/35) (gym only has 55)
30 GHD situps (sub the GHD with butterfly sit ups. Back must get vertical.)
“I finally figured out how to post our videos…….this one of the morning class for some odd reason it stops then goes but just bear with me I will master it!!!!!”
5:24 RXD
hey bro, we scaled up to 55#……good job.
WOD 15 Thrusters 20 lb dumbbell, 30 butterfly situps – 3 rounds at 9:08. Warm up carrying the big water pole (I don’t know the “official” name for it). Great class – Great energy! Nice having Tony join us for the pain/gain!!
PS: Warm down with Tony leading yoga. Got my money’s worth today
15-modified thrusters to 68# push press (thanx Tony)
30 butterfly sit ups
3 rft
8:01…..my shoulders are toast
Thrusters #35 15 reps
Butterfly situps 30 reps
3 rounds
8:53
8:30 RXD
8:57 w/ 20# thrusters
11:05> 15- 30# db thrusters (shoulda rx’d this one…next time)
30 Butterfly situps
11:03 RXD
I agree with Wayne – Great class and loved have Tony join us…
Thx for motivating me:)
Katie, u mean 20# db- rx was 35#… Great job way to push!
Three rounds for time of:
30 pound dumbbell Thruster, 15 reps
30 butterfly sit ups. Back must get vertical.
7:23 (shoulder feels better. No pain. Maybe Rx next time)
7:31 using 20# for DB Thrusters. modified situps
20# thrusters
time: 8:10
AM WOD: 6:03 20#db shoulda done more weight…
PM WOD: “Linzy” with Linzy lol! 5 rounds 15 situps, needed 400m run to make 6 rounds
As RxD… 9:37
35# db thrusters
30 butterfly sit-ups
10:30 WTF
Three rounds for time of:
20# pd Thruster, 15 reps
30 butterfly sit ups.
Time: 7:42
Good job Grasshopper……
20# db thrusters
30 butterfly sit-ups
time: 7:03
3 Rounds for time
20# db thrusters
30 butterfly sit-ups – Ab Mat
time: 9:29
3 rounds for time
20 # DB Thrusters
30 Butterfly sit ups
time= 9:20
3 rounds for time
55lb db thrusters 15
Butterfly sit ups 30
RXD
12:18. Took me a while because I had a really hard time doing the Thrusters at 55lbd. I could only do 3 at a time.