6/22/10…..TUESDAY
“RUN”
9x1min On, 1 min Off
Hold distances as consistent as possible,
Foul if you go over or under your 1st round distance.
Foul= 2 min of max rep push ups.
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
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Couldn’t do the sprints so Tony gave me a workout on the rowing machine;
Row: 5min Rest: 2:30
6min 3:00
7min
Sprints: 9 x 1min (fouled, I gotta make this foul up tomorrow)
I dont like sprints, but I do enjoy the rewarding feeling when I am able to finish something I am not good at, so thanks for the motivating workout!
“RUN”
9x1min On, 1 min Off
Kept up for the first 4 or 5 rounds…..
Did 2 min of max rep push ups.
Exhausting…….
“RUN”
9x1min On, 1 min Off
Hold distances as consistent as possible,
Foul if you go over or under your 1st round distance.
Foul= 2 min of max rep push ups.
Bree: no fouls!!!!! Crazzzzzzzzy work out! Always made it in right b4 the last second! I swear… I don’t no why to this day I still read w
some wods and think they’re easy! I have yet to see an ” easy wod” !! LOL!
PS. Norm, u were right… Alexander and back was my distance!! THX!!!
hahaha , work it Bree!
Sprint 9 rounds (1 min sprint, then 1 min rest)
First of nine rounds sets distance. Remaining eight rounds must at least meet first rounds distance. If not, must do foul for every incomplete round.
Foul = 2 minutes of max rep pushups.
No fouls for me, but still did 2 min of pushups anyway
someone stop that guy!!!!
Sprint 9 rounds (1 min sprint, then 1 min rest)
First of nine rounds sets distance. Remaining eight rounds must at least meet first rounds distance. If not, must do foul for every incomplete round.
Foul = 2 minutes of max rep pushups.
No fouls for me, but still did 2 min of pushups anyway
That last note….disregard…i didn’t do 2 min of pushups after
Only Norman 
I really hate running but I know I need to. Blew my WOD in the beginning, ran 2 fast & couldnt keep up the last few rounds! Push ups 2 min max… Thx Norm for doin the pushups with us such a team player!
Sprint 9 rounds (1 min sprint, then 1 min rest)
First of nine rounds sets distance. Remaining eight rounds must at least meet first rounds distance. If not, must do foul for every incomplete round.
Foul = 2 minutes of max rep pushups.
Hurt my left leg last week from missing the last step coming down my stairs at home. Couldn’t extend my legs for a full sprint without the sharp pain. Gave 80%. Never made it back to my cone.
Did 18 Push-ups
Sprint 9 rounds (1 min sprint, then 1 min rest)
First of nine rounds sets distance. Remaining eight rounds must at least meet first rounds distance. If not, must do foul for every incomplete round.
Foul = 2 minutes of max rep pushups.
6 fouls but I won every sprint, my first sprint was extremely far.
Also did 20 reps for strength 135 lbs back squats in the morning.