6/21/10…..MONDAY

WARMUP

SKILL : HANG SQUAT CLEANS( 20 reps) WITH LIGHT TO MODERATE LOADS.

WOD:

7 ROUNDS

3 PUSH JERKS 155#

6 PULL UPS

9 BOX JUMPS

“more good times”

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2010: 06/21
CATEGORY: Uncategorized
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- Kalena
- June 21st, 2010
- REPLY
- QUOTE
Skill: hang squat cleans <45#, 55#, 65#

Wod: 13:42
Push jerks 80#
- Bree
- June 21st, 2010
- REPLY
- QUOTE
WOD: 12:05
3 Push Jerks 55#
6 Pull ups
9 Box Jumps (mod to step ups)
- Shallyn
- June 21st, 2010
- REPLY
- QUOTE
3 Push Jerks 33#
6 Pull ups
9 Box jumps

Time- 12:05
- Yvette Mojarro
- June 21st, 2010
- REPLY
- QUOTE
3 push jerks 83#
6 kipping pull ups….finally
9 1 legged box jumps (bcz I am a big dork!!) 3 -45# plates
12:40
- wayne hinton
- June 21st, 2010
- REPLY
- QUOTE
WOD 9:12
Push Jerks @ 75lbs
6 band pull ups
9 box step ups

Nice to see Yvette without her brace!!
- JB
- June 21st, 2010
- REPLY
- QUOTE
WOD 7 ROUNDS of:

3 PUSH JERKS @ 105#
6 PULL UPS
9 BOX JUMPS

Time: 7:57
Thanks Tony for the patient coaching!
- Leilani
- June 21st, 2010
- REPLY
- QUOTE
Skill: Hang Squat Cleans 5 (45#)- 5(55#) – 5(55#)- 5(65#)
WOD: (85# PJ) 12:37
Great WOD as usual Tony, thanks!
- Scott F
- June 21st, 2010
- REPLY
- QUOTE
6:47 RXD
- nadine
- June 22nd, 2010
- REPLY
- QUOTE
HANG SQUAT CLEANS( 20 reps) 43lbs
7 ROUNDS

3 PUSH JERKS 55#

6 PULL UPS

9 BOX JUMPS

TIME=11:27
- Anthony Alcala
- June 22nd, 2010
- REPLY
- QUOTE
3 push jerk. 115#
6 pull ups
9 box jumps

Time- 10:12
- Tony Salazar
- June 22nd, 2010
- REPLY
- QUOTE
3 Push Jerk 115#
6 pull-ups
9 box jumps

Time 9:43
- Bree
- June 22nd, 2010
- REPLY
- QUOTE
SKILL : HANG SQUAT CLEANS( 20 reps) WITH LIGHT TO MODERATE LOADS.

WOD:

7 ROUNDS

3 PUSH JERKS 155#

6 PULL UPS

9 BOX JUMPS

on the hang squat cleans: 55# 65# 75# (last 2 reps 65#)
time; 12:21
75# first round then 65#
jump pull ups

and did 5k time: 34.44
I’m back!!!! Miss me any?;) still sick too! Cough and voice not all the way back to normal yet!
- Norm
- June 22nd, 2010
- REPLY
- QUOTE
WOD:

7 ROUNDS

3 PUSH JERKS 155# (MODIFIED TO 9 RING DIPS)
6 PULL UPS
9 BOX JUMPS

6:57
- Linzy
- June 22nd, 2010
- REPLY
- QUOTE
12:25
85# push jerks
- Brian
- June 22nd, 2010
- REPLY
- QUOTE
Rxd 11:02

Thanks for the boost of confidence on the weight Wayne!!
- Sonia
- June 22nd, 2010
- REPLY
- QUOTE
HANG SQUAT CLEANS( 20 reps) 33lbs

7 ROUNDS
3 PUSH JERKS 53#
6 PULL UPS w/ BAND
9 BOX JUMPS (ON TIRE) – first time back on box jumps since my “ACCIDENT” LOL

TIME=14:05
- tony
- June 22nd, 2010
- REPLY
- QUOTE
6:32 rxd
- bri w
- June 22nd, 2010
- REPLY
- QUOTE
8:52 73#
- Raul B
- June 22nd, 2010
- REPLY
- QUOTE
WOD: 10:09
7 Rounds
3 Push Jerks 90#
6 Pull ups
9 Box Jumps on tire

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