6/18/10…..FRIDAY
STRENGTH:
BENCH PRESS 5-3-1
SHOULDER PRESS 5-3-1
THEN:
5 ROUNDS FOR TIME
15 SNATCH BALANCE 75/55
400 M RUN
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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shoulder press – max 105; bench press – max 135
WOD 26:34 using pvc for snatch balance.
Pleasure working with the ladies!! You girls got heart!!
Bench 185-225-275 last rep assisted
5 3 1
Press 135-155-185 last set incomplete, tried to go 10 lbs. more then my PR
W.O.D. Time: 16:18
finished off with 3 laps to complete a mile and Scott’s special ab work out for sexy abs
Bench press 224, 275, 315
Press 135, 185, 205pp
Wod 14:41 not RXD, Tony showed me not getting low enough on the snatch balance, caught red handed, humbiling as well as frustrating, I think we should do some static streching before are wod as well as warm up.
Good luck to Larry and his wife on the there new baby boy coming out sat, like it or not,(I heard the baby is already doing DU’s with the coard).
Happy Fathers day !!!!!!!!!!!
P: 65-85-Didn’t get that 90#, next time
BP: 65-75-85
WOD: 30min, rxd…Thanks to the Ohana vibe I was able to get through this one, didn’t think I was going to be able to make it through, but was glad I did. Special shout out to B, Scott and Larry for the push and the help with the kids, MUCH APPRECIATED, MAHALO!!
Always Lani!
P- 45 65 75
bp- 65 75 80
WOD 22:26 as rxd (I passed the video test) but felt like barfing…
congrats on the new addition Larry!!! Good luck to u & Chrissy tomorrow!!!!
And Lani, damn girl ur Strong!!!
P: 45-65 Actually PR on this one, went up 5 lbs
BP: 45-65
WOD 27:30, This was a hard one for me as well as a little disappointing, first time really feeling the pregnancy by not being able to catch my breath. Glad I finished though.
5 ROUNDS FOR TIME
15 SNATCH BALANCE 65#
400 M RUN
15:05
Press-53,73
Bench Press- 65, 80 70
5 ROUNDS FOR TIME
15 SNATCH BALANCE 33#
400 M RUN
time=21:15
Press 45# 55# 65#
Bench Press 55# 65# 75#
5 rounds for time
15 snatch balance- used 9# bar to work on technique
400 M Run
Time: 18:50
5 ROUNDS FOR TIME
15 SNATCH BALANCE 33#
400 M RUN
time = 20:18