Archive for May, 2010

5/7/10….FRIDAY

Fight Gone (Burpee) Bad Three rounds of: Wall Ball @20#/15# Sumo Deadlift High Pull@75#/55# Box Jump @ 20″/18″ Push Press @ 75#/55# Max Rep Burpees In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute [ READ MORE ]

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5/6/10….THURSDAY…. REST OR MAKE UP

” BE LIKE WATER” . You don’t “plan” a fight, you win a fight. You do practice and work on techniques that you think might be good for a particular opponent, but when the actual fight starts you have to use techniques that your opponent is giving you, not techniques that you are determined to [ READ MORE ]

5/05/10 WEDNESDAY

Strength: Deadlift 5-5-5-5-5 After: Pullups   (max reps) End with: L sits (for time)[ READ MORE ]

5/4/10…..TUESDAY

WOD For time: Perform all movements with a plate 45#/25# 50 Squats 50 Lateral Jumps 50 Push Ups 200m Run 200m Overhead Lunges[ READ MORE ]

5/3/10…..MONDAY

WOD: 5K RUN OR [ READ MORE ]

5/1/10….SATURDAY

“GOODMORNING EVERYONE I WILL POST TODAYS WOD ON THE WHITE BOARD,SEE YA AT THE GYM”  - COACH TONY LET ME KNOW IF ANYONE  IS INTERESTED IN THIS 5K RUN/WALK.(READ BELOW) Home News Letters About Us Testimonials Contact Us Pledge FormRegistration 5K Run Donations Please consider partnering with “Together in His Arms” to help comfort families [ READ MORE ]

UTC CrossFit

a 10,000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info or visit our Main site at www.ultimatetrainingcenter.com
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