5/29/10……..Saturday
WOD:
2men 2woman team
400m run by both males in tandem
25 OHS 65# by both females, each (men rest)
25 OHS 95# by both males, each (females rest)
80 burpees in 8 sets of 10, each athlete does sets of 10 in order i.e. 1,2,3,4,1,2,3,4
25 SDLHP 65# by both females, each (men rest)
25 SDLHP 95# by both males, each (females rest)
400m run by both females in tandem
or
1man 1woman team
50 Thrusters(115/75lbs)
50 Push Ups
50 Hang Power Clean(115/75lbs)
50 Ring Dips
50 Overhead Squats(115/75lbs)
BRAZILIAN JIU JITSU “ITS A LIFESTYLE”
SUPER happy to have jogged the 800 meter!!!! loved watching everybody wod today esp those OHS – good job