5/28/10…….FRIDAY
Warm up: utc warm up then learn cool floor movements.
Wod:6 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run
Cool down: partner stretch
Major accident the other day. “I hope your ok Scott”
“all BS aside, no more dropping the dumbells from long distances if you can help it.(from below the knees should be ok) we need to take care of ours!!!!!
p.s. send Scott a get well card Im sure he would appreciate it.
NO CROSSFITTER WAS INJURED INTHE MAKING OF THIS PHOTO.(STAGED)
12:01 rxd
Squat snatch… Tried to drop under while in motion… Only put me on my ass once!
I actually made it under all except that one, well i was under but just on my back rather than feet…
Evening wod: Three sets Back Squats @ 225 … 15, 20, 25 reps
Isolateral Leg Press 3 x 10 each leg @ 225
1.5 mile Pack Hike (treadmill @ 15% incline)
and one Tanker Fire
wow Brett, if you worked that fire……a HUGE THANX…wonderful work you all do!
10:25 not RXD
Couldn’t drop under it either so I scaled to 95lbs to get my technique down.
from the pic shot, it looked like you scaled down on the dumbell too.. jk Scott F.
GREAT DAY AT UTC!! Challenging Spiderman moves to warmup and then cool WOD. Used 43 lb for Snatch Squat and ran all the 200 meters – even a little sprint at the end! 18 min. Nice partner stretch after and closed with some ab work with Scott and Mark and a nice young lady whose name I don’t know. THanks, Tony!!
Great WOD Tony!
16:50 (65# Squat Snatch/Push Press)
Warm up: utc warm up then learn cool floor movements.
Wod:6 rounds @ :18:10 time
2 Squat Snatch #85
4 Push Press or Push Jerks (#85)
6 Chest to Bar Pull-ups
200 Meter Run
Cool down: partner stretch,
20set sit ups,crunches, leg lifts, lt& rt leg over crunches, hand over knees crunches, planks, side crunches.
Marc:
Gotta love the sloooooooooow count!!! Great class!!
Warm up: utc warm up then learn cool floor movements.
Wod:6 rounds for time of:
2 Squat Snatch 115#
4 Push Press or Push Jerks 115#
6 Chest to Bar Pull-ups
200 Meter Run
17:25
Warm up: utc warm up then learn cool floor movements.
Wod:6 rounds for time of:
2 Squat Snatch 45#
4 Push Press or Push Jerks 45#
6 Chest to Bar Pull-ups
200 Meter Run
18:07