5/26/10…..WEDNESDAY
SOCAL REGIONAL WOD
For Time:
185/95 pound barbell, Shoulder to overhead, 20 reps
40 Burpees (added feature: lateral burpees over the barbell used)
Partition as needed, any order.
“Scale the weight as needed,if you cant jump over the bar than scale down to reg burpees. Shoulder to overhead means, once you get the bar to your shoulder front or back, you will use any type of press to get over head with locked out arms for example: press,push press,push jerk.” - TG
“Study this video, it will be one of our warm ups in the future!!! lol
Nice WOD! I saw the competitors do this one. Looked fun in a sick kind of way.
WOD 7:15 75lbs reg burpees (can’t do the jumps)
WOD 9:06 20 overhead 43 #, 40 lateral burpees
800 M run
4:17
RXD
Burpees killed me But went unbroken on 185 shoulder to OH…
Damn Scott, that time is legit bro… I saw this at the regional’s at it looks like pure hell lol!!
11:22 to finish the WOD
#135 finished with the 800 M run.
Wayne hit the nail on the head with his comment “fun in a sick kind of way!”
WOD done w/ 80# > 9:30
For Time:
53# pound barbell, Shoulder to overhead, 20 reps
40 Burpees (added feature: lateral burpees over the barbell used)
Partition as needed, any order.
7:47
For Time:
135# pound barbell, Shoulder to overhead, 20 reps
40 Burpees (added feature: lateral burpees over the barbell used)
Partition as needed, any order.
5:25
6:27 as rxd
As Rxd 5:28…
WOD
20 reps – Shoulder to overhead, 53#
40 Burpees (lateral burpees over the barbell used)
8:10
rowed 12 min
300 step ups on small green box