5/24/10…..MONDAY
BENCHMARK WOD: “NANCY”
5 ROUNDS:
400 METER RUN
OVER HEAD SQUAT X15 95/65
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This looks like a good one… Unfortunatly im @ work for multiple days
I will try to double up and hit Nancy tomorrow.
“Nancy”
OH Sqats #45 bar
Time 21:03
Did Saturday’s WOD @ 65#
30 rounds of:
Power Snatch
Snatch Balance
Overhead Squat
Hanging Squat Snatch
Time = 20 min
Thanks Tony for the suggestion!
That NANCY!!!! 28 min with 45lb bar for overhead squats. Completed 4 sets of OH’s with no breaks – time for more weight next time. This was tough. Great to have b’fast after with Scott and Larry!
“Nancy” (w/ 45#)> 17:40
Love those running wods!
I’m a terrible runner and not a big fan of runnin’ in general, but for some reason I like ‘em too.
“Nancy”
RXD
13:41
“Nancy”
OH Squats 33# bar
16:40
“Nancy”
5 ROUNDS:
400 METER RUN
OVER HEAD SQUAT X15 15# bar
26:36
BENCHMARK WOD: “NANCY”
5 ROUNDS:
400 METER RUN
OVER HEAD SQUAT X15 95/65
YEEEEEEAH BOYEEEE!!!!!! Patched up my wounded toe, threw socks on and accomplished this wod!!! Actually felt sooo much faster w/out shoes) liked doin the squats w/out shoes too)
Time; 15:58
used bar only for OHS! (still sore from yesterdays wod: FRAN:65#thrusters) so cud barely squat with weight on.
BENCHMARK WOD: “NANCY”
5 ROUNDS:
400 METER RUN
OVER HEAD SQUAT X15 85# (I think I should have Rxd with 95# instead. I could have done it. Now I know)
16:21
“NANCY”
400 meter run
jus bar 45lb
12:46
OHS x15.
“Nancy”
5 ROUNDS
400m RUN
OVER HEAD SQUAT x15 33lb bar
26:45
Not so hot with the OH squats…I have trouble putting weight overhead
did bench presses
started with 45# x8 in increments of 5 lbs all the way to 110# for 3 reps
“Nancy”
14:50
w/ 45# bar to ensure full range of motion.
WOD: “NANCY”
5 ROUNDS:
400 METER RUN
OVER HEAD SQUAT X15 65#
15:17
Nancy”
5 ROUNDS
400m RUN
OVER HEAD SQUAT x15 33lb bar
TIME = 20:16