5/21/10……FRIDAY
“DIRTY 40″
40 REPS OF EA:
JUMP SQUATS
PULL UPS
SIT UPS
OH WALKING LUNGES 45/25
KB SWING 53/44
WALL BALL
DB PUSH PRESS 35/25
BURPEES
KNEE TO ELBOWS
“HAPPY BIRTHDAY JAZAY DE’ FUNK…….YOUR STILL MY FAVORITE LEAD SINGER!!!!!”
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
Latest BLOG comments
 | Anne on 6/4/12…..Monday |
 | lizeeth on 6/4/12…..Monday |
 | Megan on 6/4/12…..Monday |
 | Sara on 6/4/12…..Monday |
 | waynedh on 6/4/12…..Monday |
Follow Us on Twitter
- Paleo Cafe @UTC in full effect! Today- Asada Spinach Wrap/Salad w/ Cilantro Dressing.Pre & Post WOD Shakes R getting RAVE reviews GET SOME! 3 months ago
- "One Mind, any Weapon" Come watch Pacquiao v. Marquez this Sat. Nov 12 FREE HUGE TELECAST! FREE FOOD & DRINKS! ALL ARE WELCOME!!! 6 months ago
what the F#%K, I am going back to bed, and have a nightmare thinking about this wod, I guess I’ll see the Sat am crew, cuz I’ll still be on burpees,, Good one Tony we should celebrate your wifes Bday more often… Happy Birthday JAZAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
22:57 RXD In your Face Todd…..
Omg!!!!!!!!!!!!! I thought u loved me??????? Sorry everyone!!!! Babe thx remind me not to get any older… U should make the WOD @ noon so we can get to dinner on time lol!!!!
In keeping with the theme of 40 it took my sorry butt 40 min. to finish!
Happy Birthday Jazay!!!
Happy B’Day, Girl!! Loved the WOD!! and finished in 30:02. 20lb dbells, 26 lb kbell, 10lb plate for lunges.
After reading this I remember why I WATCH you guys!
rowed 1100 meters
2 rounds of
40 sit ups
40 push ups
40 KBS 35#
than rowed again 400 m
Rxd> 29:12
20:54
Thx all for the bday greetings!
38:14
see ya tomorrow…….
“DIRTY 40″
40 REPS OF EA:
JUMP SQUATS
PULL UPS
SIT UPS
OH WALKING LUNGES 45#
KB SWING 53#
WALL BALL
DB PUSH PRESS 35#
BURPEES
KNEE TO ELBOWS
26:56
“DIRTY 40″
40 REPS OF EA:
JUMP SQUATS
PULL UPS
SIT UPS
OH WALKING LUNGES 25#
KB SWING 35#
WALL BALL
DB PUSH PRESS 20#
BURPEES
KNEE TO ELBOWS
37:58
Happy Birthday Jaz.
Rxd 29:44
HAPPY BIRTHDAY BABY, THIS ONE IS FOR YOU.
17: 30 ish RXD (20# BALL).
Sorry I missed this one…I was enjoying a drink while I was floating on a raft at the river! First wakeboarding trip of the summer and I wasn’t all that sore like all the other times thanks to Crossfit! Back to the gym on Monday!