4/30/10….FRIDAY
WOD
COMPLETE 6 ROUNDS OF:
5 SQUAT CLEANS 135/95
20 LATERAL JUMPS (OVER BARBELL)
20 PUSH UPS (HANDS ON BARBELL)
Post times to comments.
UTC MUAY THAI KICK BOXING FUNDAMENTAL CLASSES NOW OFFERED EVERY THURSDAY AT 6:30 PM. MEMBERS GET FREE CLASSES FOR THE MONTH OF MAY!
What is Muay Thai Kickboxing?
Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand as well as a national passion. It is a fighting technique borne out of combat reality. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence. But Muay Thai kickboxing is more than just learning how to fight. Muay Thai kickboxing is a strong and vigorous martial art art that teaches self-discipline and self-awareness. It has been passed down through generations for the last 2000 years.
Why learn Muay Thai kickboxing?
On a physical level regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. Fat will disappear and your complexion will improve. Muay Thai kickboxing teaches you to defend yourself and toughens you up. You will gain greater strength and agility, and will benefit from an immune system boost. On a mental level the study of Muay Thai kickboxing will improve your self-confidence, discipline and self-awareness.
Who can learn Muay Thai kickboxing?
Muay Thai kickboxing is a form of unarmed combat accessible to all people everywhere, children and adults, male and female. Not everyone learning Muay Thai kickboxing wishes to compete. Nowadays people from all walks of life are turning to Muay Thai kickboxing for many different reasons.
WOD – 5 ROUNDS OF:
5 SQUAT CLEANS @ 105#
20 LATERAL JUMPS (OVER BARBELL)
20 PUSH UPS (HANDS ON BARBELL)
Time = 9:23
Good workout! See you Tuesday a.m.
WOD done w/ 65# > 14:53
Easy on the knees today so I did a WOD of 100 pullups, 100 situps amd 100 pushups for time. Time was 16:59.
WOD –6 ROUNDS OF:
5 SQUAT CLEANS @ 45#
20 LATERAL JUMPS (OVER BARBELL)
20 PUSH UPS (HANDS ON BARBELL)
Time = 20:17
‘Mary’
no time, just did 4 rounds
5 HSPU
10 one legged squat
15 pull ups (kipping using thin band)
83# 15:15
WOD
COMPLETE 6 ROUNDS OF:
5 SQUAT CLEANS 135#
20 LATERAL JUMPS (OVER BARBELL)
20 PUSH UPS (HANDS ON BARBELL)
12:19 Rx
WOD
COMPLETE 6 ROUNDS OF:
5 SQUAT CLEANS 135#
20 LATERAL JUMPS (OVER BARBELL)
20 PUSH UPS (HANDS ON BARBELL)
12:19