4/27/10…..TUESDAY
Warm up: Utc
WOD
AMRAP 20 min
5 dead lifts 225/165
20 pushups
200 m run
cool down: 10 knees to elbows
10 tire sit ups 10 hallow rocks
“creativity is a key factor in coaching” haha
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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practiced presses 70 @ 33# & 43#
practiced pull ups (kipping, strict & strict w/band) 25
100 sit ups
50 push ups
Ok I know it’s early but I am soooo looking forward to this WOD!
Thanks you guys for the constant motivation you have given me!
I have a long way to go but I feel I would not be were I am today had it not been for all your support…..
That’s awesome girl! Great job today! It’s a pleasure to have you & Vinny part of UTC!
WOD> AMRAP 20 min > Rounds: 7
5 dead lifts 135 / 20 pushups / 200 m run
LOVE those running WOD’s Tony! Keep em’ coming!!
good job Lani
Your my hero girl! Great job…..
WOD
AMRAP 20 min
5 dead lifts 225/165….did what I had at home 65
20 pushups…did the first 4 rounds off knees & the last 2 rounds on knees. (Taking your advise Tony & Jaz…trying my best to not modify) ARGH!!!! It’s tough!
200 m run….cheated a lil’ and used the treadmill at 6 speed
cool down: 10 knees to elbows….no bar at home so did knees to elbows on the floor if that makes any sense.
10 tire sit ups 10 hallow rocks….did the hallow rocks, but not sure if technique was right since I never did that before and just watched it on You Tube. Hee! Hee!
6 rounds and ended up finishing the dead lifts for part of the 7th round.
133# , 8 Rounds
WOD> AMRAP 20 min >
5 dead lifts 83#
20 pushups
200 m run
Finished with 6 rounds
+ 5 deadlifts and 15 pushups
WOD
AMRAP 20 min
5 dead lifts 205#
20 pushups
200 m run
9-9/10 rounds (needed 100 meters to get 10 rounds, damn!)
WOD
AMRAP 20 min
5 dead lifts 131#
20 pushups
200 m run
5.4 rounds (needed 10 pushups and 200 meter run to get 6 rounds)
WOD
AMRAP in 20 minutes
5 dead lifts 185#
20 pushups
200 m run
7 complete rounds + 5 deadlifts and 10 pushups
As Rxd… 8 Rounds
My last WOD for a while… See ya guys in a week or so!!
chipmunk time! good luck
WOD> AMRAP 20 min >
5 dead lifts 83#
20 pushups
200 m run
Finished with 5 rounds
+ 5 deadlifts and 20 pushups