4/26/10….MONDAY
“congrats to Norman for joining the muscle up club” who’s next?
Strength WOD:
Power Cleans 5,5,3,3,3,3
Cleans 3,3,3,3
Overhead Squat 5,5,5,5
Snatch 4,4,3,3,3,3
Cerritos is gettin strong!!!!
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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Well, I almost finished today !! or Today’s WOD finished me!!
Power Cleans – 45. 45. 55. 65. 75. 85, 95
Cleans – 65, 75, 85, 95
Overhead Squats – 45, 55, 45, 55
Snatchs – 45. 55 and that was all.
Big class today and strong effort from everyone. THanks, Tony!!
Ended with 225 on PC and Cleans (wrist)
Ended with 185 on OHS
Ended with 135 on snatch…
All in all a great workout, would love to do it again once I’m healed up…
Strength WOD:
Power Cleans 5,5,3,3,3,3 = 175#
Cleans 3,3,3,3 = 145#
Overhead Squat 5,5,5,5 = 105#
Snatch 4,4,3,3,3,3 = 85#
practiced kipping
did 30 KB snatches on ea arm 26#
40 semi strict pull ups
100 sit ups