4/23/10…..FRIDAY
WOD
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Post time to comments.
coach tip: remember to use the hip drive for the cleans, it is way more efficient than pulling with the arms.
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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Busy class today – UTC Warmup, then kettlebell swings – max for two minutes (32), 5 Turkish getups each side, then WOD (8:56 with 65lbs) and final 400 meter “warm down” run. WHEW!!! Thanks, Tony!!
Good job Wayne! I see you liked the ‘surprise’ 400m run too! WHEW!
Great work out this morning.
WOD – 3 rounds of 15 power cleans @ 135# and 15 burpees = 7:54
UTC Warmup
then
KB swings – max for two minutes 40/26#
5 Turkish getups each side 18# KB
WOD
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
TIME: 9:34
400 meter “warm down” run
oops…Hang Power Cleans @ 43#
WOD
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
9:59
WOD
Three rounds for time of:
53# pound Hang power cleans, 15 reps
15 Burpees
10:45